7 mores camp Recipes

barbecued chicken (i use sweet sue), barbecued beef (castleberry s), barbecued pork (castleberry s), potatoes, peeled and cubed, whole kernel corn, drained, crushed tomatoes, frozen butter beans, cooked and seasoned, worcestershire sauce (more or less to taste), ketchup (but better if you use it) (optional)

ground beef, onion, diced, ketchup, brown sugar (more or less depending on how sweet you like your joe s), black pepper

pork chop, beef chop, chiken, onions, potatoes, ketchup, 36 oz or more, corn, tomatoes crushed, vinegar, lemon juice, sugar, mustard, hot sauce, salt and pepper to taste

maybe a little bit more ) oatmeal, carnation low fat powdered milk, raisins, mixed nuts (chopped walnuts and sliced almonds) or, dates , pecans, shelled sunflower seeds (opt.), brown sugar or more

crackers , preferably whole wheat, purchased sun-dried tomato pesto or 1/4 cup olive tapenade, fresh basil leaves (optional), bocconcini (see note )