10 mood minder Recipes

olive oil, beef round steak , cut into thin strips, salt, ground black pepper, onion, thinly sliced, green peppers , cut into thin strips, garlic cloves, minced, tomato paste, italian plum tomatoes, crushed with your hands, with their juice, water, bay leaf, crushed red pepper flakes, ditalini, minced fresh parsley leaves

pineapple juice, coconut cream, crushed ice , as required, fresh pineapple , small wedge

dried chamomile, lemon balm, jasmine flower (or 1/4 cup passion flower), oat straw, dry tea leaves (st. john s wort)

rice vinegar, water, bay leaf, peppercorns, red onion, thinly sliced, fennel bulb, trimmed and sliced, arugula, stemmed and shredded (1 bunch)

olive oil, onion, chopped, garlic, minced, dried oregano, salt, pepper, sliced fresh mushrooms, diced tomatoes , with juices (2-14.5oz cans), tomato sauce, capers, drained, fresh spinach, chopped, whole wheat pasta, cooked

pumpkin puree, chicken broth, splenda sugar substitute (depending on your taste, mood, etc.) or 2 -4 tsp splenda brown sugar blend (depending on your taste, mood, etc.), salt, pumpkin pie spice, low-fat milk (or half & half for a very special occasion)

bacon , cut into 1/2 inch pieces, potatoes, unpeeled,shredded, onion, medium,diced, water (as needed), salt , to taste, pepper , to taste

cottage cheese, cut into 1/2 inch thick squares (paneer), pepper, coarsely crushed, fenugreek seeds (kasoori methi), green capsicum, onions, diced, lemon , juice of, curry powder, salt