1215 monty healthier version Recipes
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ripe tomatoes, portabella mushrooms, smoked canadian bacon and6 Moreripe tomatoes, portabella mushrooms, smoked canadian bacon, sausages, good quality, sea salt & freshly ground black pepper, to taste, olive oil, sugar baked beans , low salt, whole wheat bread , i like crusty bread, eggs35 min, 9 ingredients
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vegetable oil , divided into two and13 Morevegetable oil , divided into two, boneless skinless chicken thighs, cut in bite-size pieces, onion, chopped, garlic cloves, finely chopped, ginger, finely chopped, butter, lemon juice, garam masala, cumin, cayenne pepper, tomato sauce, carnation evaporated milk, plain yogurt, salt and pepper50 min, 14 ingredients
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Brownies - Healthier Versioncake flour, unsweetened cocoa powder, salt, egg whites and6 Morecake flour, unsweetened cocoa powder, salt, egg whites, egg, granulated sugar, unsweetened applesauce, vegetable oil, vanilla extract, chopped walnuts35 min, 10 ingredients
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Tater Tot Casserole (Sarah's Healthier Version)green beans, cream of mushroom soup and2 Moregreen beans, cream of mushroom soup, ground turkey, browned, tater tots4 ingredients
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Chicken and Tater Tot Casserole - Healthier Versionboneless skinless chicken breasts , cut into strips and8 Moreboneless skinless chicken breasts , cut into strips, frozen frozen tater tots, yellow onion, diced, low fat reduced-sodium cream of mushroom soup, low-fat sour cream (daisy brand is the best), low-fat plain yogurt, light mayonnaise (hellmann s is my favorite), shredded cheddar cheese (regular or 2% is fine), ranch dressing mix40 min, 9 ingredients
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Debbie's Pumpkin Bars #2 (The Healthier Version)sugar, oil, unsweetened applesauce and9 Moresugar, oil, unsweetened applesauce, egg substitute (such as egg beaters), flour, baking powder, baking soda, cinnamon, salt, pumpkin pie spice, chopped nuts (optional), pumpkin35 min, 12 ingredients
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Carrot-Raisin Bread (Healthier Version of Mimi's)king arthur's white whole wheat flour , sifted, cinnamon and12 Moreking arthur s white whole wheat flour , sifted, cinnamon, baking powder, baking soda, salt, banana (mashed ), splenda sugar substitute, egg substitute, splenda brown sugar blend, vanilla, sliced frozen carrots, crushed pineapple in juice, raisins, chopped walnuts45 min, 14 ingredients
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Bran Flax Muffins - My Healthier Versionwhite whole wheat flour (i like king arthur) and15 Morewhite whole wheat flour (i like king arthur), flax seed meal (bob s red mill), oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, carrots, shredded, apples, peeled and shredded, raisins, walnuts, chopped, nonfat milk, egg, egg white, vanilla35 min, 16 ingredients
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Quick Chicken Parmesan (Healthier Version)boneless chicken cutlets , about 4 oz each, olive oil and8 Moreboneless chicken cutlets , about 4 oz each, olive oil, salt, fresh ground black pepper, dried oregano, flour (for dredging), tomato sauce, white wine, shredded lowfat mozzarella cheese, freshly grated parmesan cheese30 min, 10 ingredients
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Cowboy Cookies- Healthier Versionwheat flour, all-purpose flour, flax seed meal and13 Morewheat flour, all-purpose flour, flax seed meal, baking soda, salt, baking powder, unsalted butter, softened, granulated sugar, light-brown sugar, eggs, pure vanilla extract, applesauce, old fashioned oats, chocolate chips, pecan pieces, shredded coconut32 min, 16 ingredients
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Williams Sonoma Carrot Cake (Healthier Version)carrots, whole wheat flour, baking powder, baking soda and10 Morecarrots, whole wheat flour, baking powder, baking soda, salt, ground cinnamon, ground mace, agave nectar, eggs, applesauce, canola oil, orange , zest of, grated, raisins , plumped in hot water and drained, walnuts or 1 cup pecans, toasted and chopped1 hour , 14 ingredients
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Cheesecake With Cream Topping (Healthier Version)graham cracker pie crust and8 Moregraham cracker pie crust, fat free cream cheese, softened at room temperature, splenda sugar substitute, vanilla extract, lemon , juice of, eggs, fat free sour cream, splenda sugar substitute, vanilla extract21 min, 9 ingredients
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Creamy smashed Potatoes- Healthier Versionyukon gold potatoes (cubed . about 2 lbs), low-fat milk and5 Moreyukon gold potatoes (cubed . about 2 lbs), low-fat milk, low-fat sour cream, butter, chives (freshly chopped ), salt, pepper (freshly ground tastes better )25 min, 7 ingredients
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Southwest Chicken Enchiladas - Healthier Versionolive oil, almonds, onion, chopped, green onion, chopped and19 Moreolive oil, almonds, onion, chopped, green onion, chopped, diced tomato, green chili pepper, diced, mushroom, chopped, boneless skinless chicken breasts, cut into bite-size pieces, fat free cream cheese, skim milk, chili powder, ground coriander, black pepper, whole wheat tortillas, diced green chili pepper, fat-free cream of mushroom soup, reduced-fat sour cream, skim milk, reduced-fat sharp cheddar cheese, shredded, olive, chopped, almonds, chopped, diced tomato, chopped cilantro1 hour , 23 ingredients
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Portuguese Kale Soup (With Veggie Version)potatoes , peeled then chopped coarsely and15 Morepotatoes , peeled then chopped coarsely, white onions or 2 large yellow onions, 1 chopped coarsely the other finely, dry sherry (this is half a bottle but the zaar wanted clear measurements) or 400 ml white wine (this is half a bottle but the zaar wanted clear measurements), fresh kale, leaves and stems chopped finely, apple, washed chopped in half, and de-seeded, minced fresh garlic clove, portuguese chourico (or chorizo, the mexican version, if you like) or 3/4 lb soy chorizo, diced tomatoes with juice, great northern beans (white , kidneys or pintos would do fine too), lemon, bay leaves, kosher salt, black pepper, hot sauce (i prefer tabasco), turmeric, thyme2 hour 20 min, 16 ingredients
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Monty's Roasted Chicken Saladroasted chicken breast, diced celery, pickle, mayonnaise4 ingredients
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