4 monk parsley Recipes

fish fillets (grouper,orange roughy, monk ,cod, or any firm fleshed ), red onions or 1 medium spanish onion, thinly sliced, fresh dill or 1 1/2 tsp dried dill, chopped fresh parsley, fresh squeezed lemon juice, tomato, chopped, salt and pepper, feta cheese

butter, monk fish (4 250g tails ), lemons (zested & juice reserved), shallots (peeled & finely chopped ), garlic clove (peeled & finely chopped ), bacon (very finely chopped ), capers (sml size), dry white wine, flat leaf parsley (1 sml bunch, finely chopped), sea salt (to taste), black pepper (freshly grd, to taste)

giant tomatoes, lemons, fresh parsley, fresh mint, green onions, bulgur wheat, ground cinnamon, olive oil extra virgin olive oil