92294 mologutal south vegetable lentil stew Recipes

red lentils, hulled, split pigeon peas (toor dal), yellow split peas, water, vegetable oil, mustard seed, leaves fresh curry leaves, carrot, peeled and diced, zucchini, sliced, frozen peas, ground turmeric, crushed red pepper flakes, salt to taste, grated fresh coconut

vegetable oil, onion, finely chopped, salt, by 1-inch) piece peeled fresh ginger, quartered, garlic cloves, coarsely chopped, water, curry powder, ground turmeric, ground cumin, red lentils , picked over and rinsed, carrots , quartered lengthwise, then cut crosswise into 1/2-inch pieces, chopped trimmed spinach leaves (3 oz), frozen peas (not thawed ), chopped fresh cilantro, cumin seeds, dried hot red-pepper flakes, accompaniments: basmati rice ; basmati rice; roasted cauliflower fresh cilantro sprigs

head of garlic, extra-virgin olive oil, kosher salt , freshly ground pepper, cumin seeds, plain low-fat yogurt, chopped peeled seeded cucumber, chopped fresh cilantro, chopped fresh mint, minced seeded jalapeno, more) fresh lemon juice, mixed dried legumes (such as lentils and whole mung beans), basmati rice, garlic clove, minced, chopped peeled fresh ginger, jalapeno, seeded, minced, leaves from pea tendrils , arugula, or spinach, chopped, peas (from about 8 oz in pods), chopped, chopped fresh cilantro, chopped scallions, chopped fresh mint, kosher salt, freshly ground black pepper, extra-virgin olive oil, divided

vegetable broth, sweet potatoes, cubed, dried lentils, carrots, onion, garlic cloves, cumin, ground, cayenne, ginger, ground, cilantro, minced

vegetable oil, chopped onion (, about 2 medium), garlic, finely chopped, water, coarsely chopped potatoes (, about 2 medium), dried lentils , sorted and rinsed, chopped fresh parsley, ground cumin, salt, pepper, ground mace, fresh mushrooms, cut in half, whole tomatoes, undrained

green lentil , picked over and washed, water, turmeric, ground ginger, nutmeg, olive oil, white onion, diced and chopped, carrot , cut lengthwise and sliced 1/4 inch thick, celery rib, sliced 1/4 inch thick, fennel bulb, split lengthwise and sliced 1/4 inch thick, garlic cloves, minced, potatoes, peeled and diced into 1 inch cubes, plum tomato, seeded and diced, cinnamon, turmeric, cumin, vegetable stock, reduced sodium soy sauce, harissa (if you don tsp have , a sprinkle of crushed), red pepper flakes , would work well here, fennel leaves, chopped, salt and pepper

dry lentils, chopped carrot, chopped celery, chopped onion, garlic, minced, dried basil, dried oregano, dried thyme, bay leaves, chicken broth or 4 1/2 cups vegetable broth, water, stewed tomatoes, tomato paste, cider vinegar (optional)

stalks celery , cut into 1/4 inch thick slices, onion, chopped (12 oz), butternut squash, peeled, seeded, and cut into 1 inch chunks (2 1/2 lbs), brown lentils, water, vegetable broth (1 3/4 cups), dried rosemary, shaved parmesan cheese (optional) or 1 oz shaved romano cheese (optional), fresh parsley leaves, chopped

brown lentils, rinsed and picked over, water or 6 cups vegetable stock or 6 cups chicken stock, onion, cut in half, garlic cloves, peeled and crushed, bay leaf, saffron, turmeric, cilantro , tied into a bunch, salt, ground ginger, carrot, large, peeled and cut into 1/4-inch dice, pumpkin or 225 g squash or 225 g sweet potatoes, peeled and cut into 1/4-inch dice, tomato paste, fresh ground pepper, parsley, chopped

dried mushrooms, onion, chopped, olive oil, cumin seed, turmeric, red lentils, vegetable stock, frozen peas

pearl barley, vegetable stock (low salt), light vegetable oil cooking spray, onion, chopped (1 medium onion), chopped carrots (2-3 carrots), dried lentils, bay leaf, fresh ginger, grated, dried basil, dried thyme, dried oregano, low-sodium v8 vegetable juice, zucchini, chopped (1 small zucchini), red bell pepper, chopped (1 medium pepper), jalapeno pepper, chopped (1 small pepper), celery, chopped (2 medium stalks ), fire roasted chopped tomatoes (undrained ), mushrooms, chopped, garlic cloves, peeled and minced, reduced sodium soy sauce, fresh parsley, chopped, tabasco sauce or hot sauce

lentils, water or 2 cups vegetable broth, vegetable oil, onions, chopped, garlic, chopped, ground cumin, grain rice, salt, freshly ground black pepper, chopped parsley (optional)

dried lentils , sorted and rinsed, water, vegetable stock, diced tomatoes, onion, chopped, green bell pepper, chopped, stalks celery, chopped, carrot, sliced, garlic, chopped, dried marjoram, black pepper, cooked couscous

olive oil, garlic cloves, chopped, onion, chopped (optional), canned vegetable broth, lentils, rinsed , picked over, red potatoes , cut into 1/2-inch pieces, lemon, torn fresh spinach leaves (about 8 cups) or 6 oz fresh kale (about 8 cups), cumin, thyme, cayenne pepper (optional), chopped fresh mint, crumbled feta cheese (optional)

lentils, onion, peeled and sliced, celery ribs, trimmed and sliced, carrots, trimmed, peeled and sliced, parsnips, trimmed, peeled and sliced, artichoke hearts, leek, washed, trimmed and sliced, vegetable stock cube, kale leaves, chopped parsley or 2 tbsp chervil

olive oil, onion, chopped, garlic cloves, minced, french green lentil, salt, fresh ground black pepper, fresh thyme, turnips , scrubbed and cut into 1/2-in . cubes (about 1 cup), peeled chioggia beet, peeled (or 3 large beets, halved), cubed butternut squash (1/2-in. cubes ), stemmed chopped kale, baby carrots, trimmed and scrubbed, minced flat leaf parsley, aged goat cheese (such as chevrot or bf cheron, cut into small pieces)

olive oil, garlic cloves, minced, curry powder, low sodium chicken broth or 4 cups vegetable broth, bay leaf, lentils , picked over and rinsed, red potatoes, quartered, turkey kielbasa, diced, arugula or 1 bunch watercress leaf, fresh lemon juice, feta cheese, crumbled

lentils (split ), extra virgin olive oil or 3 tbsp vegetable oil, onion (thinly chopped ), water, turmeric or 1/4 tsp curry, fresh garlic or 1 tsp garlic powder, ginger powder or 1 tsp fresh ginger root juice, white pepper powder, hot green pepper (seeded, sliced ), salt and black pepper