20 mock with yogurt Recipes

cornstarch, cold water, olive oil, white vinegar, plain low-fat yogurt, prepared yellow mustard, prepared horseradish

low-fat cottage cheese, plain yogurt, lemon juice, artificial sweetener

fat-free plain yogurt, reduced-fat mayonnaise, red wine vinegar, dijon mustard, worcestershire sauce, garlic powder, pepper, torn romaine, fat-free salad croutons, shredded parmesan cheese

skim milk, plain nonfat yogurt, sugar-free vanilla pudding mix, ground allspice, raisins, pastry shells, baked

vanilla sugar-free yogurt, frozen blueberries, frozen strawberries

water, eggs, english muffins, halved, canadian bacon, sliced, tomatoes, slices 1/4 inch thick, paprika, fresh spinach leaves, washed and drained, fat free cream cheese, plain nonfat yogurt, lemon juice, dijon mustard

water, kool-aid sugar-free lemonade-flavored drink mix (or another flavor for a different mock pie filling. later, you can even add canned fruit), cold water, cornstarch (mixed thoroughly in the cold water), realemon juice, salt, splenda granular, sugar substitute, nutrasweet (leave out this step or adjust # of packets if you like a very tart pie), nonfat yogurt

apple, quaker maple and brown suger high-fiber oatmeal, low-fat vanilla yogurt or 3 tbsp plain yogurt

butter, flour, plain yogurt, salt, egg yolk, dry sherry, cayenne

milk, unflavored gelatin, dry buttermilk, plain low-fat yogurt

plain yogurt, instant vanilla pudding mix, cherry pie filling, white sugar, prepared graham cracker crust

cornstarch, cold water, olive oil, white vinegar, plain low-fat yogurt, dijon mustard, prepared horseradish (optional)

fat-free milk, plain yogurt, sugar-free cook -and-serve vanilla pudding mix, ground allspice, raisins, pastry shell (9 inches), baked, fat-free whipped topping , optional

cooked egg noodles , broad, albacore tuna, canned, carrot, medium diced, onions, medium diced, celery, medium diced, bay leaves, thyme, shredded whole wheat cereal, crumbled, fat free greek yogurt, granulated garlic, egg, cracked and beaten, kosher salt and pepper

frozen limeade concentrate, slightly thawed, low fat or 8 oz fat free cream cheese, softened, fat-free key lime yogurt, frozen reduced-fat non-dairy whipped topping, thawed, ready crust reduced fat graham cracker crust

chicken thighs, skin and bone left intact, peanut oil or 2 tbsp vegetable oil, onion, chopped, kosher salt, fresh ground black pepper, garlic cloves, smashed, ginger, peeled and chopped or 2 tsp ground ginger, ground coriander, ground cardamom, paprika, ground cumin, cayenne (optional) or chopped fresh chili peppers (optional) or crushed red pepper flakes, to taste (optional), plain yogurt

plain nonfat yogurt, salad dressing (i use miracle whip), yellow mustard