105526 mock rice low fat low Recipes

rice cakes, fat free cream cheese, strawberry jam (you can really use any flavor)

low-fat cottage cheese, plain yogurt, lemon juice, artificial sweetener

low-salt chicken broth, water, olive oil, red onion, chopped (about 1 cup), arborio rice (about 10 oz), shredded asiago cheese (about 1 oz)

fat cottage cheese, drops liquid sugar substitute (i use ez-sweetz), ground cinnamon, baking powder, heavy cream, egg, pecans, finely chopped

unsalted butter, flour, mustard powder, kosher salt, white pepper, low sodium chicken broth, low-fat milk, unsalted butter, diced onion (1 medium), diced red bell pepper (2 medium), chopped cooked chicken or 4 cups chopped cooked turkey, cooked long-grain rice, low-fat milk, mayonnaise, shredded low-fat cheddar cheese, divided, salt , to taste, ground black pepper , to taste

canned salmon, drained & skin removed (*), frozen corn, quick-cooking brown rice, low-sodium low-fat chicken broth, green onions, sliced, dill weed, dried, low-fat cheddar cheese, shredded, your favorite hot sauce (optional)

peanut butter (i used chunky though it called for creamy), honey, oven toasted rice cereal (like rice krispies), fat free sugar-free fat-free butterscotch pudding, nonfat milk, fat-free whipped topping (defrosted)

water, uncooked brown rice, low-fat milk, white sugar, salt, low-fat milk, egg, beaten, raisins, butter, vanilla extract

boneless skinless chicken breasts, cubed, chicken bouillon cubes (or packets), water, fresh broccoli, chopped, baby carrots, cooked rice, low-fat cream of chicken soup, parmesan cheese, skim milk, pepper, salt, garlic powder, butter, melted, dried breadcrumbs

butter, mushrooms, sliced, grain white rice, low sodium beef broth, condensed french onion soup, butter, cut in small cubes

unsalted butter, shallot, thinly sliced, kosher salt, freshly ground black pepper, basmati-style long grain rice, low-sodium chicken broth, bay leaf, fresh rosemary

sliced almonds, kosher salt, haricots verts , cut into 1-inch pieces, unsalted butter, onion, finely chopped, converted (parboiled) white rice, low-sodium chicken broth, bay leaf, wide strip lemon zest, fresh lemon juice, freshly ground pepper

green cabbage leaves, olive oil, sliced leek, chopped celery, chopped carrot, garlic cloves, minced, uncooked basmati rice, low-salt chicken broth, divided, fennel seeds, crushed, chopped fresh parsley, salt, chopped onion, chopped fresh parsley, lemon juice, sugar, salt, garlic clove, minced, tomatoes, undrained and chopped, chopped pimento-stuffed green olives, pepper

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

green peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese