28 mix instead Recipes

green beans, cleaned and ends cut ( 3-4 cups), hot red chili peppers , chopped (optional instead of oil), red pepper, chopped coarsely, onion, chopped, garlic cloves, chopped, sesame oil, hot chili oil (i use 1-2tsp), ground ginger, chili powder, cornstarch , mixed in 2 tbsp water, rice vinegar, soy sauce

tart apples, pears (if using other mixed fruits instead, just be sure to have about 4 lbs total), lemon juice, sugar, raisins, nutmeg, cinnamon (or any other spice you love!), flour, brown sugar, salt, cinnamon, nutmeg, butter, ice water, rolled oats

butter recipe yellow cake mix, milk , use instead of water to make cake, butter, softened, almond extract , add to milk, eggs, granny smith apple, peeled and chopped, raisins or 1/2 cup c or 1/2 cup dried cherries, chocolate chips or 1/2 cup butterscotch chips or 1/2 cup white (not chocolate mint, either 1 kind of chip or mixed), chopped nuts , anything but peanuts.

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

all purpose flour mixed with 1 tsp baking powder (or use bisquick), shredded cheddar cheese or soy cheddar cheese, bacon cut into 1/2 or 1 pieces, eggs (holds it all together or you can use milk instead to moisten )

stewing beef , lean, cut in 1-inch cubes (i use a roast instead), lipton beef and onion soup mix, beef bouillon cubes, potatoes, cubed, carrots, sliced, stalk celery, sliced (not just 1 rib, but the whole stalk), whole tomatoes , with juice, garlic clove, crushed (i use the minced garlic in a jar), salt and pepper, cornstarch, cold water