78097 mix frying atkins version Recipes

king arthur unbleached all-purpose flour, salt, pepper, dried thyme, dried tarragon, ground ginger, ground mustard, garlic salt, dried oregano, eggs, milk, broiler/fryer chicken (2-1/2 to 3-1/2 lb), cut up, oil for frying

mixed tender herbs (such as basil, thai basil, mint, cilantro, tarragon, and celery leaves), divided, sliced scallions, divided, peeled ginger, sliced, garlic clove, vegetable oil, divided, unseasoned rice vinegar, sesame seeds, kosher salt and freshly ground black pepper, cooked, cooled wheat berries , farro, or brown rice, chopped mixed summer vegetables (such as bell peppers, eggplant, chiles, zucchini, summer squash, carrots, celery, radishes, and cherry tomatoes)

bisquick baking mix (or whole wheat pancake mix), egg, milk (i used soy), pumpkin pie spice (or apple pie spice), lemon , zest of, apples , pared and cored, apple cider (or juice), brown sugar, lemon juice (optional), cornstarch, ground cinnamon, ground nutmeg

cold leftover cooked rice, oil (i use a mix of extra virgin olive and sesame ), eggs, beaten, garlic cloves, carrot, red bell pepper, scallions, frozen peas, soy sauce

chicken breasts, breadcrumbs, flour, eggs , make an egg wash, mixed with a little water, no than you can use milk, lemon juice, garlic powder, salt and pepper, mrs. dash seasoning mix

creole mustard, olive oil, ketchup, worcestershire sauce, prepared horseradish, garlic, chopped, lemon juice, minced onion, chopped green onion, paprika, ground black pepper, cayenne pepper, chopped fresh parsley, cooked medium shrimp, shelled and deveined, buttermilk, egg, yellow cornmeal, green tomatoes, sliced 1/2 inch thick, olive oil , or as needed, mixed salad greens, chopped green onion

head cabbage, thinly sliced, white sugar, bacon, corn bread mix, cayenne pepper, chopped onion, fresh jalapeno peppers, seeded and julienned, salt and pepper to taste

brown gravy mix, whipping cream, vinegar, new york strip steaks, cut 1-inch thick, white wine, whole black peppercorns, salt and pepper to taste (optional)

olive oil, lacinato kale, chopped, green swiss chard, chopped, rainbow chard, chopped, red bell pepper, chopped, green bell pepper, chopped, yellow bell pepper, chopped, leek, chopped, sea salt to taste, sweet and spicy stir-fry seasoning sauce

vegetable oil, green onions, chopped, cubed ham, eggs, beaten, frozen mixed peas and carrots, cold cooked rice, bean sprouts, salt, ground black pepper, soy sauce

minced white onion, unsalted butter, mushrooms, trimmed, chopped freshepazote leaves, or 1/2tsp crumbled dried, salt , or to taste, masa harina ( masa mix ) such as maseca or quaker, salt, warm water, queso fresco (mexican fresh cheese), ricotta salata, or feta, crumbled (1 cup), mexican crema or creme fraiche (omit if using ricotta salata), squash blossoms , petals torn into 20 pieces and remainder discarded, vegetable oil, guacamole

extra firm tofu, tamari or 3 tbsp soya sauce, red star nutritional yeast, seasoning (eg tony chachere s, mrs dash or mix your own combination), olive oil , to lightly grease a skillet (or other veggie oil)

boneless skinless chicken (light, dark or mixed, raw ) (optional), garlic powder, salt, white pepper, sherry wine, cornstarch, cooked rice (cold ), peanut oil or 1/2 cup olive oil, egg, scrambled, onion powder or 1 small fresh onion, chopped and sauted, minced garlic or 1 tsp garlic powder, frozen peas and carrot, fresh ginger, minced extra fine (optional), light soy sauce, salt and pepper, sesame oil (optional), green onions, chopped (optional)

chorizo sausages, olive oil, garlic cloves, finely minced, mixed dried italian herb seasoning, red pepper flakes , to taste (optional), fresh flat leaf parsley, finely chopped

bacon, eggs, milk, salt & pepper, to taste, olive oil, minced garlic cloves (or to taste), green onions , sliced into 1/2 inch pieces on a diagonal (5 for stir fry & 1 for garnish), carrot (pre-shredded or 1-2 carrots finely diced), frozen mixed vegetables (the small diced size), chicken bouillon granule (i used a leftover packet of chicken flavored seasoning from ramen noodles as well as 1/2 packet of tsp), water, cooked rice (brown or white , but be sure it s refrigerated till cold), low sodium soy sauce, sesame oil

apple cider vinegar, dijon mustard, olive oil, white onion, sliced paper thin, garlic, minced, flat leaf parsley, loosely packed and chopped, mixed herbs, chopped (chives, basil, tarragon), lemon juice, soy sauce, freshly ground sea salt , to taste, black pepper, water, enough to make to a good consistency, fresh parmesan cheese , chunked, fresh tuna , cut into 6 inch pieces, shrimp , cut lengthwise, sea scallops, green beans , cut into 1/2 inch pieces, squash , cut into 1/4 inch slices, roma tomatoes, quartered, yellow tomatoes, quartered, eggs, hard-boiled,peeled,and halved, head red leaf lettuce , torn into bite size pieces, anchovy fillets, packed in oil, bacon , fried crisp, drained nicoise olive, red bell pepper, sliced into rings, tiny new potatoes , scrubbed

vegetable oil, chopped onion, garlic clove, minced, curry powder, kashi or 1 cup other uncooked mixed-grain cereal, lentils, cinnamon stick (1 2-inch stick), low sodium vegetable broth, salt, vegetable oil, minced fresh ginger, garlic cloves, minced, broccoli florets (about 1 lg. bunch), sliced carrots (about 3), water, red bell peppers , cut into 1/4 inch thick strips, sliced mushrooms, sliced green onion (about 4), low sodium soy sauce, low sodium soy sauce, oriental sesame oil

chopped, fresh spinach, onion, cut in 1/2 pieces, potato, peeled and cut in 1/2 small pieces, ajwain seeds (carom seeds), water, besan /chickpea flour, salt, red chillies, oil for frying, wok like shallow pan for frying, big mixing bowl