100922 minute yummy fat soup Recipes

tortillas, salsa, drained tuna, pineapple chunks, grated low-fat cheese , i.e. cheddar

low fat cottage cheese, chopped fresh chives, paprika, sea salt, fresh ground pepper

reduced-fat graham cracker crumbs (about 15 whole crackers), sugar, cake flour, king arthur premium 100% whole wheat flour, baking powder, salt, egg whites, light soy milk, unsweetened applesauce, canola oil, marshmallows, semisweet chocolate chips

condensed tomato soup, dried oregano, dried basil, dried parsley, ground black pepper, fresh tortellini pasta

egg noodles, butter, chopped onion, chopped celery, chopped carrots, chopped red bell pepper, condensed cream of chicken soup, sour cream, or more to taste, shredded cheddar cheese, whole kernel corn, drained, cubed cooked pork, salt, ground black pepper, dry bread crumbs (optional)

low fat graham cracker crumbs (18 full sheets , crushed into a fine crumb), baking powder, skim milk, berries (optional)

eggs, egg whites, chopped baby spinach, canadian bacon , cubbed, chopped sweet onion, yukon gold potato, peeled and shredded, fat-free cheddar cheese, shredded, salt (to taste), black pepper

minute steaks , sliced in 1/2 - 3/4 in x 2 in strips (minute steak is round steak, pre tenderized by crushing or cutting the grain cut of steak, usually b), flour, pepper, freshly ground, salt, paprika, garlic powder, olive oil , more as required, sweet pepper, green, sliced, onion, white cut in wedges, garlic cloves, chopped, mushrooms, thickly sliced, carrot (optional carrot and celery slices), diced tomatoes (reserve 1/4 cup liquid to mix with flour for rue), dry mustard, worcestershire sauce, ketchup (optional), red wine (i like merlot)

sugar-free carbonated orange beverage, carton sugar-free non-fat vanilla yogurt, frozen mixed fruit, ice cube, scoop vanilla protein powder (optional)

black treacle, golden syrup, butter, soft brown sugar, plain flour, ground ginger, ground cinnamon, nutmeg, grated, oatmeal, egg, full-fat milk, bicarbonate of soda

salsa, prepared, whole wheat tortillas, fresh lime juice, canned corn, drained, low-fat monterey jack cheese, salt, pepper, onion, finely chopped, green bell pepper, finely chopped, red bell pepper, finely chopped, olive oil, green chilies, diced & drained, stewed tomatoes, diced finely, black beans, rinsed & drained

whole wheat pastry flour, chopped walnuts (optional), baking powder, ground cinnamon, ground nutmeg, salt, unsweetened applesauce, canola oil, brown sugar, fat free egg substitute, shredded carrots, grated orange rind

mayonnaise, low-fat plain yogurt, milk, balsamic vinegar, sugar, salt, coleslaw

low-fat buttermilk, sugar, butter, cut into 4 pieces, walnuts or pecans, chopped

yellow cake mix, fat-free milk, eggs, unsweetened applesauce, flaked coconut,toasted, chopped pecans,toasted, coconut -pecan frosting

chocolate cake mix, sugar-free instant chocolate pudding mix, water, egg whites, fat-free milk, almond extract, sugar-free instant chocolate pudding mix, chocolate curls

banana, sliced and frozen, strawberries, halved and frozen, orange juice concentrate, undiluted, fat-free milk, almond extract

lean ground beef (90% lean), onion, chopped, green pepper, chopped, sliced fresh mushrooms, pizza sauce, garlic powder, dried oregano, shredded part-skim mozzarella cheese, king arthur unbleached all-purpose flour, eggs, lightly beaten, fat-free milk, canola oil, salt, grated parmesan cheese, pepperoni, chopped