9 minute pressure Recipes

ground chuck, grain minute rice, slightly beaten egg, salt, onion powder, ground black pepper, condensed tomato soup, water

cooked chicken (i use my pressure cooker chicken pressure cooker chicken fillets, basis for savory pies etc), frozen peas, potatoes (thinly sliced ), butter, sweetcorn (fresh or canned ) (optional), zucchini (sliced ) (optional), sweet red pepper (sliced ) (optional), leek (sliced finely) (optional), broccoli (small pieces, microwaved first for 3-5 minutes) (optional), carrot (sliced , microwaved first for 3-5 minutes) (optional)

lentils (not pre-soaked ), stalk celery, chopped (use it all from stem to leaf), green pepper (not red , it comes out strangely sweet!), onion, chopped, chopped tomatoes, extra virgin olive oil, salt, pepper, curry powder

ox tongue (2 kilos), soy sauce, apple cider vinegar, brown sugar, onion, sliced, peppercorn, laurel leaves, crushed garlic, oil, water, tomato sauce, cherry wine (optional), olive, red bell pepper

onions, peeled, washed and chopped, tomato, washed, peeled and sliced, black-eyed peas, washed , soaked in water for 30 minutes and drained before using (chauli), garlic cloves, peeled, washed and chopped, green chili, washed, ends trimmed and chopped, fresh ginger, peeled, washed and chopped, salt, turmeric powder, red chili powder, water , to pressure cook the black-eye peas, pure wesson canola oil

crushed plum tomatoes (i use scaflani, pastene or hunts), extra virgin olive oil (use 1 that tastes good as some are bitter and have weird taste), garlic cloves, shallots or 1 small onion, dried basil (can use 3 tbsp fresh basil), oregano, thyme, red pepper flakes (to taste 1/4 tsp or so), black pepper, sea salt, carrot

cornish hens, onion, sliced, garlic clove, crushed, chicken broth, chili powder, ground ginger, curry powder, yogurt, chopped cashews