9450 minute healthy sauteed Recipes

pineapple (labeled extra sweet ), trimmed, peeled , and quartered lengthwise, unsalted butter, walnuts (2 oz), coarsely chopped, sugar, dark rum

unsalted butter, bananas , halved lengthwise, then crosswise, light brown sugar, heavy cream, ground cardamom, fresh lime juice, vanilla ice cream

green swiss chard (about 2 large bunches), olive oil, unsalted butter, onions , halved lengthwise and thinly sliced, garlic cloves, finely chopped

broccoli rabe, frozen peas (about 2 cups), extra-virgin olive oil, garlic cloves, peeled and lightly smashed with side of a large knife, salt, black pepper

zucchini (about 4), olive oil, garlic clove, smashed, salt, black pepper, grated fresh lemon zest

olive oil, unsalted butter, turnips (3/4 lb total), peeled and cut into 1/3-inch dice, parsnips (3/4 lb total), peeled , cored if necessary, and cut into 1/3-inch dice, shallots (1/2 lb total), cut lengthwise into sixths, garlic clove, chopped, chopped fresh rosemary

broccoli rabe (1 bunch), hollow stems discarded, unsalted butter, garlic clove, chopped

two 28-cans whole tomatoes, drained, seeded, and cut into 1/4-inch dice, loosely packed fresh coriander sprigs, washed well , spun dry, and chopped, minced shallots, freshly grated orange zest, fresh lemon juice, red-wine vinegar, diagonal 1/4-inch-thick slices fat-free french or italian bread (about 4 oz total), toasted lightly, four 4-oz sea bass , flounder, or sole fillets, all-purpose flour, unsalted butter, fresh orange juice

a 1 1/2-lb piece salmon fillet with skin, coarse salt to taste, freshly ground black pepper to taste, extra-virgin olive oil, cupdill lemon pesto, water

olive oil, two 1/2-inch-thick pieces of cod fillet (about 6 oz each), tomatoes, peeled, and seeded, and diced, kalamata or other brine-cured blacked olives, pitted and sliced thin, fresh thyme leaves or a pinch of crumbled dried, fresh large basil leaves, sliced thin

all-purpose flour seasoned with salt and pepper for dredging the fish, egg, water, six 6- to 8-oz catfish fillets, vegetable oil for sauteing the fish, minced onion, garlic clove, minced, unsalted butter, pecans, toasted lightly and chopped fine, fresh lemon juice plus 6 lemon wedges for garnish, tabasco to taste

olive oil, two 1-inch thick swordfish steaks, chopped pitted kalamata or other brine-cured black olives, chopped drained bottled roasted red pepper, chopped fresh parsley leaves , preferably flat-leafed, drained bottled capers, chopped fine, flat anchovy fillet, minced, garlic clove, minced and mashed to a paste with 1/4 tsp salt, minced scallion, balsamic or red-wine vinegar, lemon wedges as an accompaniment

green beans, trimmed and cut diagonally into 1/2-inch pieces, olive oil, ripe fuyu (not hachiya) persimmons* (about 1 lb), cut into 1/4-inch-thick slices and each slice cut into 1-inch pieces, fresh chives

egg white, salt, fine dry bread crumbs seasoned with pepper, four 1/4-inch-thick turkey cutlets (about 3/4 lb), pounded to 1/3-inch thickness between sheets of plastic wrap, cranberry juice, lightly packed brown sugar, cider vinegar, freshly grated orange zest, vegetable oil for frying

baby eggplants (6), trimmed and halved lengthwise, kosher salt, soy sauce, mirin* (japanese sweet rice wine ), vegetable oil

fennel bulb (sometimes called anise; about 1 lb), carrots , halved crosswise, olive oil, dry white wine, water, sugar

radishes (about 6), unsalted butter, sliced fresh chives, freshly ground black pepper to taste