87 minute chicken broccoli and rice Recipes

italian dressing (regular or low-fat ), boneless skinless chicken breast , cut into strips, water, teriyaki sauce, garlic powder, frozen broccoli florets, minute white rice, uncooked

dried rice noodles , soaked in water for 40 minutes, pork, thinly sliced or 1/2 lb chicken or 1/2 lb beef or 1/2 lb shrimp, cooking oil, garlic cloves, crushed, chinese broccoli or 3 cups regular broccoli, eggs, beaten, oyster sauce, sweet soy sauce, light soy sauce, sugar, ground black pepper

tangerines, dry sherry, grated peeled fresh ginger, sesame oil, cornstarch, reduced sodium soy sauce, cornstarch, boneless skinless chicken breast halves, cut into 1/2-inch wide strips, quick-cooking brown rice (10-minute type), vegetable oil, broccoli florets, carrots, thinly sliced diagonally, green onions , cut into 1-inch pieces, water

frozen vegetables (i use broccoli, red pepper, mushroom, carrot blend), cooking oil, uncle bens brown rice , prepared according to package directions (10 minute kind), teriyaki sauce, boneless chicken breast, sliced into bite size pieces, garlic powder, salt and pepper

cooking oil, minced garlic, very thinly sliced meat (beef, chicken, pork or shrimp), white soy sauce, salt, pepper, cornstarch, sized broccoli tips, wide rice noodles/fresh noodles , soaked in hot water for 20 minutes, oil, egg, dark soy sauce, oyster sauce, sugar, fish sauce, white vinegar, sprinkle with mono sodium glutamate-msg, if desired