3 minute added pumpkin Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

flour, instant mashed potato powder, baking soda, salt, pumpkin pie spice, butter, brown sugar,packed firmly, fresh eggs, vanilla, orange rind,grated, fresh orange juice, pureed pumpkin, walnuts,chopped, unseasoned bread crumbs, flaked coconut, chopped walnuts, rich butterscotch sauce, combine flour ,potato powder,baking soda,salt and pumpkin pie spice in bowl., beat the butter with the brown sugar,on high., add eggs and beat,adding the vanilla and orange rind., add dry ingredients ,alternately with the orange juice,beat well after each addition., fold in the pumpkin ,and walnuts., grease an 8-cup tube mold ,sprinkle with the bread crumbs,tapping out the excess., pour batter into the mold ., cover with double thickness foil ,and tie with string,tightly., place on rack in kettle or steamer., pour boiling water to half way up the mold,cover kettle tightly., steam for 2 hours (or) until long skewer comes out clean,when inserted into center...keep the water boiling gently,adding more if need be., cool the mold for about 10 minutes., loosen the pudding around the edge ,unmold onto antique plate,cool slightly., spoon about 1/2 of the rich butterscotch sauce over pudding ., top with coconut and chopped walnuts,adding more to the base of the pudding in the plate., serve,cut into wedges and offer the remaining sauce .