22204 minestrone adapted bit more healthy Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

fresh green beans, trimmed, butter (can use a bit less), almonds , coarsley chopped (or sliced), minced lemon peel (use the yellow part only , can use a bit more lemon peel), chopped parsley, salt and pepper

doughnuts, active dry yeast (1/4 oz, 1 packet), milk, warmed to about 100f, unsalted butter at room temperature, sugar, eggs, salt, flour (i used 5 1/2 this time, you want a soft dough, but not so soft that you cannot knead it...so you might need a bit more or a bit less ), oil for frying (i used a vegetable oil), alton brown s chocolate doughnut glaze, unsalted butter, whole milk, warmed (i did not have whole milk so i used half heavy cream half 1% milk), light corn syrup, vanilla extract, bittersweet chocolate, chopped, sugar , sifted

semolina flour (+a bit more for baking), plain wheat white flour, warm water, instant high activity dry yeast, a bit of olive oil, sea salt, sesame seeds (to taste), egg (for brushing )

ap flour, baking powder, sugar, salt, eggs, separated, whole milk, unsalted butter, melted, unsalted butter , unmelted for the griddle and lots more for serving, vanilla extract, whatever you like to top your pancakes with: (ie maple syrup, lemon curd, preserves, etc.)

halibut fillets, chopped fresh thyme, chopped fresh oregano, chopped fresh dill , plus, fresh dill, for garnish, lemon zest, lemon juice, red pepper flakes (add more for a bit more kick), garlic cloves, minced, extra-virgin olive oil, kosher salt , plus, kosher salt , for seasoning fish, zucchini , julienned, artichoke hearts, quartered, red bell pepper , julienned, red onion, diced, feta cheese, greek yogurt, heavy cream, lemon juice, white pepper, reynolds wrap foil

whole wheat pastry flour (heh, i didn tsp use pastry.. i just used regular..), unbleached flour, natural corn oil (i just used canola, and a bit less than 1/4 cup), salt, ice water (not sure what original recipe meant by that, so i just used semi-cold water. worked fine.)

garlic, chicken stock, angel hair pasta, water, broccoli floret, white onion, uncooked medium shrimp, peeled,deveined and halved, fresh dill, chopped, red pepper flakes (more for a bit more kick), salt, pepper

peanut oil (or use chili oil), boneless skinless chicken thighs (cut into bite-size pieces, or use chicken breast), red bell pepper (seeded and chopped , do not use green bell pepper), chopped dry roasted peanuts, green onions, chopped (more for garnish ), chopped fresh cilantro (optional or to taste), cooked jasmine rice (use any amout desired), chicken broth, soy sauce (can use a bit more), sugar, minced fresh garlic (or to taste), cayenne pepper (or to taste), minced fresh ginger (can use more ), cornstarch, smooth peanut butter, salt (to taste)

water, arborio rice, onion, finely chopped, fresh minced garlic, chopped fresh parsley, butter, room temperature, dried basil (can use more or use about 1/4 cup chopped fresh basil), fresh lemon juice, grated lemon zest (you can add in a bit more if desired), salt and black pepper, grated parmesan cheese

vegetable oil, onion, diced, garlic, minced, ground beef, low-sodium chicken broth, diced tomatoes, tomato sauce, water , more if needed, diced carrots, zucchini, sliced and quartered, green bell pepper, diced, dried basil, dried oregano, salt, ground black pepper, chopped broccoli, elbow macaroni, shredded parmesan cheese, or more to taste

head cabbage, cut in quarters and thin sliced, fennel bulb, thin sliced, red potatoes, diced (skin on ), onion, cut in quarters and thin sliced, leeks, thin sliced, minced garlic (more or less to taste), white wine, cannellini beans, drained and rinsed (i happen to like lots of beans in mine and often use 3 cans, but 2 cans are plenty), vegetable stock (add a bit more or less depending on how you like your soup, thin vs. thick), bay leaf, fresh fresh parsley, chopped (a bit less if you like), ground cloves (to taste ... go easy ), olive oil (to saute the vegetables), salt, pepper, olive oil, crouton (just crunch them up, adds a nice simple topping), parmesan cheese

head of cabbage (blanched ), toothpick, steamed fish, flaked, cooked couscous, celery rib, fine diced, red bell pepper, fine diced, green pepper, fine diced, scallion, fine diced, black olives, fine diced, lemon juice, lemon zest, egg, beaten well, all purpose greek seasoning (or you can use my recipe below), fresh parsley, finely chopped, olive oil, diced tomatoes, tomato sauce, artichoke hearts, quartered drained, onion, cut in quarters and thin sliced, white wine, all purpose greek seasoning , you can add a bit more if you like (i use mccormick s, but there are other brands available), minced garlic, olive oil, black olives, halved

pork chops , i cut then about 3/4-inch thick (bone in will offer a bit more flavor, but i cut mine myself from a large pork loin, but you can also), flour (all purpose is fine), vegetable oil (canola oil will work, olive oil to me is a bit too strong), butter, italian seasoning (any all purpose seasoning will work , but stay away from seasoning salt), salt, pepper, onion, cut in quarters and thin sliced, cremini mushrooms (you can use a bit more if you like), garlic, minced, chicken broth (you can add a bit more if you like the sauce a bit thinner), white wine, sherry wine, bay leaf, fresh thyme , just pulled off the stem, fresh rosemary, fine chopped, fresh parsley, corn starch (mixed with a little of the broth, this is just used if you want to thicken the sauce), salt, pepper, butter, olive oil, scallions, fine chopped (mostly green parts)

russet potatoes, whole, kosher salt, plus more for cooking the potatoes, mayonnaise, dill relish, eggs, hard boiled and diced, celery ribs, diced, prepared mustard (yellow or spicy brown ), fresh ground black pepper

russet potatoes, peeled and cut into about 1/2-in pieces, whipping cream, sun-dried tomatoes (packed in oil and minced), minced shallots (or use finely chopped yellow onions), minced garlic (can use more ), pesto sauce , can use a bit more if desired (store-bought or homemade, i use my kittencal s perfect pesto for this), black pepper, grated mozzarella cheese (can use more ), salt

linguine, cooked beef, thinly sliced and cut into strips (can use more ), green onions, chopped (can use more ), red bell pepper, seeded and cut into small strips, sesame seeds or peanuts, creamy peanut butter, soy sauce, rice vinegar, chili-garlic sauce (add in a bit more if desired for extra heat), light brown sugar , packed, minced fresh ginger, chicken broth (or to taste), salt and pepper

french bread or 6 slices italian bread, garlic clove, parmesan cheese, more if desired, olive oil, onion, chopped, carrots, sliced, celery ribs, sliced, garlic cloves, minced, roasted red pepper, cut in strips, more if desired, zucchini, sliced, sliced fresh white mushrooms, fresh rosemary (2 tsp - 1 tbsp dried ), escarole, cored & coarsely chopped (1 large or 2 small heads ), diced tomatoes, low-fat chicken broth or 2 cups vegetable broth, cannellini beans, drained and rinsed, kosher salt & freshly ground black pepper