5 mineral broth Recipes

carrots, unpeeled, yellow onions, unpeeled, leek , both white and green parts, celery , including heart, garlic cloves, unpeeled and halved, flat leaf parsley, red potatoes, unpeeled, sweet potatoes, garnet yam, kombu (8-inch), bay leaves, black peppercorns, whole allspice or 4 juniper berries, sea salt

steaks , cut into strips, flour, salt, black pepper, onion, sliced, molasses, soy sauce, beef broth, tomatoes or 1 (1 lb) can tomato puree, green pepper, sliced, fresh mushrooms, sliced (or canned )

dry white wine, vegetable stock, cumin seed, garlic cloves, minced, hot pepper flakes, mineral water, white mushroom, sliced, fresh shiitake mushrooms, sliced, red bell pepper, seeded fine chopped, angel hair pasta (optional), salt, scallion, see note

barley, barley is a favorite with ancient civilizations, it is mentioned in the bible 32 times, in john 6:9-11 the young boy gives the lord five barley loaves and two small fish, barley is a sweet , nutty flavored grain and lacks gluten which must be added for baking, baking in bread , 1 part barley to five parts wheat flour), barley puts new flavor appeal in soups , casseroles, pilaf, and puddings, be subsituted for rice and millet in recipes, high in minerals and protein, personal note : my mother used barley in much of her southern cooking, especially in soups, she used pearl barley, barley-rice pilaf, oil, onion, finely chopped, chopped celery, barley, uncooked (not quick ), raw brown rice, boiling water or chicken broth, chopped dried apricots, chopped almonds, raisins, cinnamon