6 milk ontario Recipes

sweet potatoes (peeled and sliced ), onion, thinly sliced into rings, ontario apples (peeled, cored and sliced ), milk, all-purpose flour, dry mustard, salt, pepper, shredded gruyere cheese

butter or margarine, all-purpose flour, salt, pepper, milk, grated cheddar cheese, egg yolks, whisked, egg whites , beaten until stiff

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup chicken broth, skim fat from top, lemon juice, soft margarine, flour, low-fat milk or 3/4 cup skim milk, seedless grapes, nonstick cooking spray, as needed

ice cold milk (preferably 2%), pure maple syrup (or to taste)