137686 milk kheer healthy Recipes

beef, plain flour, onion, carrot, stalks celery, mushrooms, sage, guinness stout, beef stock, sheet puff pastry, oil, salt and pepper, milk

plain quick-cooking oatmeal, skim milk, sliced almonds, powdered ginger, honey, ground flax seed, low-fat vanilla yogurt

whole wheat flour, baking soda, salt, sugar, egg whites, unsweetened applesauce, vanilla, skim milk, pureed bananas, chopped pecans (optional) or 1 1/2 cups chopped walnuts (optional)

wheat bran, milk, eggs, vegetable oil, honey , to taste, flour, baking powder, salt, cinnamon, raisins, walnuts or 3/4 cup pecans, chopped (optional)

whole wheat flour, quick-cooking rolled oats, brown sugar, baking soda, cinnamon, salt, water, skim milk, oil, egg, raisins

banana, skim milk, nonfat sugar-free fruit yogurt (i recommend strawberry), orange juice

baby portabella mushrooms, leek, red pepper, green pepper, garlic cloves, salt, pepper, eggs, egg whites, low-fat milk, paprika, hot sauce, parmesan cheese

uncooked linguine or 8 oz fettuccine pasta, butter, onions or 1/2 cup shallot, coarsely chopped, shrimp, thawed (peeled and deveined ), green bell pepper, coarsely chopped, fresh garlic, finely chopped, salt, ground pepper, grape tomatoes or 1 1/2 cups cherry tomatoes, halved, fat free cream cheese, milk, grated parmesan cheese or 1/4 cup parmigiano-reggiano cheese, pepper (optional), cayenne pepper (optional), white pepper (optional), ground black pepper (optional)

diced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese

old fashioned oats, milk, water, apple, peeled and chopped, dried cranberries or 1/4 cup raisins, cinnamon (saigon is my preference), vanilla, brown sugar (optional) or honey (optional) or maple syrup, to taste (optional)

frozen strawberries, milk, soft tofu (or use ice cream if you don tsp want the soy), frozen orange juice concentrate, ground flax seed (optional), wheat germ (optional)

cornmeal, all-purpose flour, whole wheat flour, baking powder, sugar substitute or 1/4 cup honey, salt, egg whites, skim milk, applesauce or 1/4 cup low-fat mayonnaise

whole wheat flour, all-purpose flour, old fashioned oats or 1 cup quick oats, brown sugar, baking powder, cinnamon, egg, molasses, peanut oil, water, skim milk, vanilla, raisins

margarine, melted (or butter), molasses, sugar, eggs, beaten, vanilla, dry skim milk powder, baking powder, salt, wheat germ, chopped walnuts

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix

flour, brown sugar, baking powder, salt, cinnamon, nutmeg, apple, chopped finely (or use 1 cup chunky apple sauce), milk, vegetable oil, egg, raisin bran cereal

brown sugar, sugar, margarine, ripe bananas, eggs (or fake as i use made with soy milk), vanilla, baking soda, cinnamon, allspice, nutmeg, whole brown flax seed, poppy seed, sunflower seeds, raisins, oats, wheat germ, brown flour