5 milk based stew Recipes

olive oil, onion, chopped fine, chicken stock or 4 cups fish stock or 4 cups vegetable stock, goya recaito (cilantro cooking base), tomato paste, coconut milk (or whatever size your can is, they vary), littleneck clams , thoroughly washed, mussels , thoroughly washed and debearded, shrimp (tails intact optional), lobster tails , snipped in half lengthwise before serving, red pepper , strips add with shellfish if using, green pepper strip, add with shellfish if using, fresh cilantro or fresh parsley, lemon wedge, lime wedge, chili oil ( )

chuck roast, cut into 1 cubes, tb. olive or canola oil, all-purpose flour, tomato sauce, beef stock (or 2 tsp. beef soup base mixed in 2 cups water), whole turkish bay leaves, ground black pepper, marjoram, crushed, salt, granulated garlic powder, thyme, parsley, basil, paprika, crushed rosemary, onion, chopped, carrots, peeled and cut into 1/2 coins, mustard dumplings, all-purpose flour , sifted, baking powder, celery seed, ground, mustard powder, parsley, granulated white onion powder, milk, egg, beaten, tb. melted butter

cauliflower , cut into into bouquets (800g), white mushrooms, sliced thinly (150g), olive oil , seperated (30ml), prepared parsley , garlic and parsley base (23ml), onion, finely chopped (200g), firm tofu, in small cubes (1 1/2 cups), canned tomato, drained (diced or stewed -130g), tomato paste (20ml), worcestershire sauce (10ml), vegetable broth (170ml), green peas, frozen (80g), milk (or less - 125 ml), butter (18g), salt and pepper, to taste, cheese, grated

olive oil, garlic cloves, leek, red onion, sweet onion, carrots, celery, orange lentils, split peas, stewed tomatoes (drained ), tomato, pineapple in juice, to taste (use half can (or more ), cream of coconut, coconut milk, water, vegetarian chicken bouillon cubes (no chicken base), fresh cilantro, stalk lemongrass, thai curry powder, salt, pepper, cayenne pepper, cinnamon, nutmeg, oregano, basil, thyme, garlic powder, bay leaf