50 microwave wheat Recipes

egg, beef broth or chicken broth, whole wheat flour, quick cooking oats

homemade microwave doggie treats, whole wheat flour, rolled oats, egg, beaten, chicken or beef broth

quaker oats (quick or old fashioned, uncooked), nonfat dry milk powder, sunflower seeds, nuts, coarsely chopped, wheat germ or 1/2 cup quaker unprocessed natural bran, brown sugar, margarine, honey, raisins

butter, melted, worcestershire sauce, seasoning salt, garlic powder, onion powder, corn chex, rice chex, wheat chex, cheese crackers, peanuts

red peppers, cut in half , seeds and ribs removed. (i use roasted red pepper s in the jar), low fat cottage cheese, canned chicken broth, parmesan cheese, grated, garlic clove, minced, salt and pepper, frozen broccoli, chopped (i use fresh, steamed and chopped ), whole wheat fettuccine, cooked boneless chicken breasts, sliced into strips (i zap mine in the microwave or you can use rotisserie chicken)

egg white, wheat bran, splenda brown sugar blend, vanilla extract, unsweetened soy milk, raisins

blackberry, white flour, whole wheat flour, skim milk, sugar substitute, banana, mashed, baking powder, vanilla extract, salt

whole wheat flour, splenda (sugar substitute ), brown sugar, baking powder, blueberries (fresh ), nonfat milk

flour (i use whole wheat), sugar (i use organic brown ), salt, baking powder, cocoa (reduce to 1 tbsp if you like), milk (i use soy, water is fine too), oil (see above), flax seed (ground into meal or powder, optional for flax egg), boiling water (optional for flax egg)

white bread or 2 slices whole wheat bread or 1 bagel, egg, american cheese, ketchup (however much you want)

whole wheat flour, sugar (do not substitute), unsweetened cocoa, baking soda, salt, vanilla non fat yogurt (about 1 tbsp)

rolled oats, low-fat milk , warmed 40 sec in microwave, water , warmed 40 sec in microwave, butter, softened, brown sugar, bread flour (i use king arthur brand), wheat flour (king arthur brand white-wheat), salt, vital wheat gluten, yeast

buttermilk , warmed in microwave to lukewarm, salad oil, honey, flour, salt, baking soda, baking yeast, whole wheat version, substitute the following for the white flour in the above recipe, white flour, whole wheat flour, raw wheat germ

whole wheat elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, ground nutmeg, whole wheat bread crumbs

whole wheat flour (white is okay), oatmeal, vegetable oil, eggs, water, coconut milk, melted carob chips, peanut butter , melted in microwave

fat-free microwave popcorn, popped, cinnamon-sugar whole-wheat and rice cereal, tiny hard pretzel twists, salted, honey-flavored bear-shaped graham crackers, whole-grain fish-shaped cheese crackers, raisins, candy-coated milk chocolate pieces

semi-sweet chocolate baking squares, microwave popped popcorn, shredded whole wheat cereal, dried cranberries

diced tomatoes (medium size), tomato paste, tomato ketchup, sugar, tomatoes, chopped, garlic, finely chopped, onion, finely chopped, curry powder (preferably sri lankan ), chili powder (optional), maggi soup cube (pizza sauce flavour), maggi soup cube (beef flavour), mustard, fenugreek seeds, vegetable oil, beef mince, ground pork, whole wheat bread , soaked in milk, garlic, finely chopped, onion , finally chopped, chopped parsley, egg, maggi soup cube , dissolved in, boiling water (i microwave for 2 sec.), salt, fresh ground black pepper, green chili, finely chopped (optional), vegetable oil (for frying )