6 microwave red beans rice Recipes

olive oil, refrigerated prechopped tricolor bell pepper, refrigerated prechopped onion, dark red kidney beans, rinsed and drained, less-sodium taco seasoning mix, divided, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), reduced-fat shredded sharp cheddar cheese

spaghetti, uncooked, soy sauce, smooth peanut butter , heated in microwave for about 15 seconds to soften, cider vinegar or 2 tbsp rice wine vinegar, dark sesame oil (adjust to taste), hot sauce (can adjust to taste), coleslaw mix, shredded, bean sprouts , any variety, red bell pepper , julienned, scallions, chopped, sesame seeds

olive oil, onion, diced, red pepper, diced, carrot, diced or shredded, garlic, minced, chili powder, ground cumin, whole or chopped tomatoes, broth (vegetable, chicken, tomato juice or water), black beans, ear corn , kernels removed, coarse salt and freshly ground black pepper, perfect microwaveable rice , recipe follows, grain rice, water or stock, butter or oil, salt and freshly ground black pepper

green beans , tipped and tailed, garlic cloves, smashed and peeled, scallions, trimmed and cut into 2-inch lengths, ground ginger, vegetable oil, red pepper flakes, low sodium soy sauce, rice wine vinegar