8 microwave pork beef Recipes

vegetable oil cooking spray, coleslaw mix, dried apple, pork chops, caraway seed, reduced-sodium fat-free beef broth, honey, cinnamon

eggs beaten, soft bread crumbs, catsup, milk, minced parsley, dried oregano, garlic powder, salt, generous pinch of red pepper flakes or use 1/4 tsp of black pepper, ground fennel, ground nutmeg, ground beef, ground pork, yellow onion minced (sweat in microwave with a tsp of oil), garlic cloves minced (sweat in microwave with a tsp of oil), frozen chopped spinach defrosted and squeezed dry, proscuitto, shredded mozzarella cheese, sundried tomatoes , rehydrated in hot water., mushrooms (see alternative variation below), sugar, beef stock, red wine, provolone cheese

pork chops , tenderloin, flour, sage, onion, sliced, cream of mushroom soup, milk (or more to thin sauce), beef bouillon, a-1 steak sauce, parsley, chopped

ground pork (as lean as you can get & may sub beef), breadcrumbs, onion (finely chopped ), garlic clove (crushed ), paprika, dried oregano, soy sauce, tomato paste, sugar, dried basil, mushrooms (sliced ), grape tomatoes (sliced ), black olives (sliced ), green pepper (sml size, chopped), mozzarella cheese (shredded ), parmesan cheese (grated )

yellow squash, cubed, fresh onion, chopped, green bell pepper, chopped, low-fat chicken broth (not beef) or 1 cup pork broth (not beef), chicken bouillon powder (granules ), garlic powder, tomato juice, herbes de provence (to taste), cracked hot red pepper (optional), grated parmesan cheese (optional)

diced tomatoes (medium size), tomato paste, tomato ketchup, sugar, tomatoes, chopped, garlic, finely chopped, onion, finely chopped, curry powder (preferably sri lankan ), chili powder (optional), maggi soup cube (pizza sauce flavour), maggi soup cube (beef flavour), mustard, fenugreek seeds, vegetable oil, beef mince, ground pork, whole wheat bread , soaked in milk, garlic, finely chopped, onion , finally chopped, chopped parsley, egg, maggi soup cube , dissolved in, boiling water (i microwave for 2 sec.), salt, fresh ground black pepper, green chili, finely chopped (optional), vegetable oil (for frying )