108 microwave green peppers and onions Recipes

yukon gold potatoes, cut into chunks (leave the skins on unless you hate them.), cheese (use a mixture of whatever you like), sweet onion, diced and microwaved or slightly cooked, scallions, chopped (green and white parts ), butter, salt, seasoning salt, garlic powder, fresh ground pepper, warm milk (i used 1/2 fat free milk and1/2 ff half and half)

boneless skinless chicken breasts, salt and pepper, olive oil, garlic cloves, minced, chopped small onion, white wine, chicken broth, lemon juice, sugar, grape tomatoes, green beans (for this i used a microwavable bag and tossed them in after i d heated them up)

cooked cauliflower (i use frozen , cooked until tender, in the microwave), sour cream (low fat works here, too), shredded cheddar cheese (full-fat works best ), green onions, finely chopped, cooked crumpled bacon (or turkey bacon), salt and pepper

cauliflower florets, coarsely chopped, broccoli florets, coarsely chopped, peas, potatoes, boiled/microwaved and cubed, carrots, finely chopped, green onions, finely chopped, vegetable soup mix, extra virgin olive oil, soy sauce, black pepper, fresh ginger-garlic paste

lean ground beef, low-sodium tomato sauce, water, bottled barbecue sauce, tomato, chopped, frozen green beans , thawed in the microwave with a little water, frozen corn, thawed, potatoes, cut into bite size pieces, carrots, cut in pieces, dried onion flakes, garlic powder, adobo seasoning (optional), salt & pepper

spinach (blanched and pureed ), big potatoes (boiled/microwaved, peeled and cubed ), tomato puree, onion paste, garlic paste, ginger paste, chopped green chilies (optional), salt, black pepper, turmeric powder, fennel seed, oil (preferably canola )