10 microwave fish fillets Recipes

  • Microwaved Fish Fillet
    tilapia fillets or 4 sole fillets, dry white wine and
    4 More
    tilapia fillets or 4 sole fillets, dry white wine, teriyaki sauce, teriyaki sauce, scallion, thinly sliced, dried italian herb seasoning
    15 min, 6 ingredients
  • Fish Pudding (Fiskegrot)
    ling cod fish fillets, skinless, boneless or 2 1/2 lbs an... and
    8 More
    ling cod fish fillets, skinless, boneless or 2 1/2 lbs any other fresh cod, potato starch, salt, white pepper, ground nutmeg, eggs, butter, room temp, warm cream (use a microwave), warm milk (use a microwave)
    1 hour 20 min, 9 ingredients
  • Microwave Diabetic Fish with Cool Cucumber Sauce
    fresh fish fillets or 1 lb frozen fish fillet and
    4 More
    fresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard
    22 min, 5 ingredients
  • Wild Salmon and Brown Rice Bowl
    water, frozen broccoli florets, olive oil, shallot, minced and
    7 More
    water, frozen broccoli florets, olive oil, shallot, minced, fish sauce, low-sodium soy sauce, grated fresh ginger, wild salmon fillets, skinned, honey, microwaveable brown rice, black sesame seeds
    11 ingredients
  • Breaded Fish Fillets a La Microwave Breaded Fish Fillets a La Microwave
    lean fish fillet, about 1/2 inch thick, mayonnaise and
    3 More
    lean fish fillet, about 1/2 inch thick, mayonnaise, lemon juice, dry breadcrumbs, grated parmesan cheese
    16 min, 5 ingredients
  • Microwave Teriyaki Cod Fillets Microwave Teriyaki Cod Fillets
    dry sherry, water, low sodium soy sauce, canola oil and
    4 More
    dry sherry, water, low sodium soy sauce, canola oil, gingerroot, grated, sugar, garlic clove, crushed, cod fish fillet, about 3/4 inch thick
    30 min, 8 ingredients
  • Parsley and Parmesan Fish Parsley and Parmesan Fish
    panko breadcrumbs, parmesan cheese and
    9 More
    panko breadcrumbs, parmesan cheese, lemon zest (finely grated ), parsley (flat leaf finely chopped ), parsley (flat leaf finely chopped extra ), white fish fillets (firm ), cooking spray (olive oil ), grain white rice (packet microwave), corn kernels (sweet drained ), baby peas (frozen , cook them), lemon wedges
    18 min, 11 ingredients
  • Teriyaki Fish Fillets - Marinated and Microwaved Teriyaki Fish Fillets - Marinated and Microwaved
    soy sauce, sugar, grated fresh gingerroot and
    3 More
    soy sauce, sugar, grated fresh gingerroot, garlic clove, peeled and crushed, sake or 1 tbsp dry sherry, fish fillets
    18 min, 6 ingredients




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