8 microwave beef meat Recipes

pine nuts , toasted lightly in a skillet, extra virgin olive oil, green onions, whites and greens sliced thinly, saigon cinnamon (or regular cinnamon), sea salt, pepper, garlic cloves, freshly minced, tomato, cut in half , seeds removed, tomato diced, golden raisins (the really are best with this), lean turkey meat (or ground beef or lamb, or combo), greek yogurt, pita bread rounds, warmed (in microwave or in a skillet), cucumber, peeled and thinly sliced, tomato, thinly sliced, crispy romaine leaves, feta cheese, crumbled, hummus, tzatziki sauce (recipe follows in directions section below)

eggs beaten, soft bread crumbs, catsup, milk, minced parsley, dried oregano, garlic powder, salt, generous pinch of red pepper flakes or use 1/4 tsp of black pepper, ground fennel, ground nutmeg, ground beef, ground pork, yellow onion minced (sweat in microwave with a tsp of oil), garlic cloves minced (sweat in microwave with a tsp of oil), frozen chopped spinach defrosted and squeezed dry, proscuitto, shredded mozzarella cheese, sundried tomatoes , rehydrated in hot water., mushrooms (see alternative variation below), sugar, beef stock, red wine, provolone cheese

frozen mashed potatoes (such as ore ida steam n mash), reduced-fat milk, butter, kosher salt, divided, olive oil, lamb loin chops , meat removed from bones and cut into bite-sized pieces, freshly ground black pepper, chopped onion, microwavable bag peeled baby carrots, tomato paste, dry red wine, all-purpose flour, fat-free , lower-sodium beef broth, frozen english peas, chopped fresh thyme, chopped fresh rosemary

milk, egg, beaten, ketchup, onion, chopped, old-fashioned oats, minced fresh parsley, salt , dried marjoram and dried thyme, pepper, ground beef, soy sauce, honey

lean ground beef, soft breadcrumbs, red wine, egg, beaten, onions, chopped, green peppers, chopped, instant beef bouillon, salt, dry mustard, pepper, ketchup (optional)

ground beef, onion, chopped, egg, dry breadcrumbs, milk, parmesan cheese, parsley, worcestershire sauce, dijon mustard, salt, pepper, ketchup