11 mexican salad yogurt Recipes

romaine lettuce, salsa, black beans, rinsed and drained, yellow squash, sliced, cucumber, sliced, sliced ripe olives, drained, low-fat mayonnaise, plain low-fat yogurt, garlic powder, lemon juice, shredded cheddar cheese, green onion, chopped

iceburg lettuce (or romaine lettuce), washed and cored, salsa, black beans, rinsed and drained, frozen corn, thawed and drained, english cucumber , halve into lenthwise, seeded and thinly sliced., sliced black olives, drained, lemon, nonfat mayonnaise, plain nonfat yogurt, garlic, minced, shredded low-fat cheddar cheese, green onion, thinly sliced, roma tomatoes, diced

fully cooked chicken, chopped, green pepper, chopped, pepper, chopped, kidney beans, yellow onion, chopped, sour cream, fage yogurt, taco seasoning

pasta (elbow or something similar), ham, in dices, corn (drained ), feta cheese, cut in dices, green olives, in slices (without pit), green peppers or 1 medium red peppers or 1 medium yellow peppers or 1 medium orange bell pepper, cut in dices, mayonnaise (or half cup yogurt half cup ), ketchup, sour cream (optional), maggi seasoning or 1 -2 tsp worcestershire sauce, garlic powder, black pepper or 1 dash white pepper, salt (only if needed), chopped chives (fresh or dried ) (optional)

sweet apple, unpeeled, cut into small cubes, ripe papaya, peeled and cut into small cubes , seeds discarded, ripe banana, cut into small cubes, ripe pineapple, cut into small cubes, nonfat vanilla yogurt, shredded unsweetened coconut, chopped walnuts or 1 tbsp pecans, honey

mayonnaise, reduced fat, sour cream, light, plain yogurt, non-fat, ranch dip mix, garlic salt, blue cheese, crumbled (or use mexican queso fresco), dill pickle relish, salad pimento stuffed olives, drained and finely chopped, lemon juice, tabasco sauce (optional), green bell pepper, red bell pepper, orange bell pepper

bow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips

tri-colored rotini pasta, shredded reduced-fat cheddar cheese, divided, cucumber, peeled, seeded and cubed, tomatoes, halved, red bell pepper , cut into short thin strips, sliced green onions with top, low-fat plain yogurt, fat-free mayonnaise, chopped fresh basil, garlic clove, minced, lemon pepper, lettuce leaf

shrimp, peeled and deveined, olive oil, hidden valley original ranch seasoning mix, ears corn, with husks, lemon , juice of, shallots, minced, jalapenos , seeds removed, and diced, crumbled cotija cheese, chopped fresh cilantro, greek yogurt, cayenne pepper, salt & pepper, to taste