69 mexican black brown rice Recipes

uncooked brown rice, water, black beans, rinsed and drained, mexicorn, drained, diced tomatoes and green chilies, salsa, reduced-fat sour cream, shredded reduced-fat cheddar cheese, pepper, chopped red onion, sliced ripe olives, drained, shredded reduced-fat mexican cheese blend

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

ground turkey or beef, green pepper, chopped, onion, chopped, frozen cubed hash brown potatoes, thawed, black beans, rinsed and drained, mexican diced tomatoes, undrained, frozen corn, thawed, salsa, cooked rice, chili powder, salt, shredded cheddar cheese, flour tortillas (10 inches), warmed, sour cream , chopped tomatoes, guacamole, additional shredded cheddar cheese and salsa, optional

ground flax seeds, ground turkey, brown rice, black beans, drained & rinsed, sweet whole kernel corn, drained, mexican-style stewed tomatoes, chili seasoning mix, water

olive oil, red onions, chopped, garlic cloves, old bay seasoning, chicken stock, red wine vinegar, oregano, parsley, tabasco sauce, frozen mixed seafood, raw peeled small shrimp, catfish nuggets, lemon, black pepper, brown rice, mexican-style stewed tomatoes with jalapeno peppers, tomato soup, okra, gumbo file

cooked brown rice, cooled, black beans, pinto beans, frozen corn, salsa, mexican cheese blend, shredded

lean ground beef, bread crumbs, chopped onion, chopped cilantro, garlic, minced jalapeno , or to taste, egg, salt and pepper, to taste, chopped onion, frozen corn, seeded and chopped green bell pepper, seed and chopped red bell pepper, jalapeno, seeded and minced, red beans , or black beans, or combo, drained and rinsed, mexican-style stewed tomatoes with juice, tomatoes coarsely chopped, chicken stock, preferably homemade, or low-sodium, water, cooked rice (white or brown ), salt, chopped cilantro , if desired