8387 mex frittata clean eating Recipes

oats (i use toasted not quick cooking ), scoops protein powder (2 servings), peanut butter (i use all natural ), water (about 5 tbsp), chocolate chips

cleaned squid , bodies and tentacles separated but kept intact, shrimp, in shell peeled , leaving tail and first segment of shell intact, and deveined (21 to 25 per lb), black pepper, salt, olive oil, garlic cloves, finely chopped, hot red pepper flakes, dried oregano, crumbled, dry white wine, water, hard-shelled clams such as littleneck clams , scrubbed (less than 2 inches in diameter), mussels , scrubbed and beards removed (preferably cultivated), fish stock (32 fl oz) or 4 cups bottled clam juice (32 fl oz), diced tomatoes with juice, sugar, skinless halibut fillet, cut into 1-inch pieces, chopped fresh basil, chopped fresh flat-leaf parsley, italian bread , cut into 1/2-inch-thick slices, olive oil, garlic clove, halved crosswise, chopped fresh flat-leaf parsley, extra virgin olive oil, for drizzling

cleaned large raw shrimp (about 40), cornstarch, cuop all-puroose flour, smoked paprika, garlic powder, salt, tsap. cayenne pepper, crisco canola oil

cleaned shrimp, diced fresh cilantro (corriander), garlic, extra virgin olive oil

cleaned and washed green beans (blanched in hot water for a minute or 1 lb two cooled under cold water), mushroom, sliced, onion, sliced, garlic cloves, chopped, soy sauce, roma tomato, diced, onion tops, chopped, cooking oil

cleaned and cut collard greens, water, brown sugar, olive oil, garlic cloves, finely minced, white onion, finely chopped, red bell pepper , thin 2 inch long strips, yellow bell pepper , thin 2 inch long strips, liquid smoke, balsamic vinegar, apple cider vinegar, dried bay leaf, chopped, dried thyme, celery salt, black pepper, coriander , tied in cheesecloth, onion powder, dry crushed red pepper, worcestershire sauce, water (optional)

cleaned and de-boned catfish, potatoes, onions, pork fatback, hard-boiled eggs, salt , to taste, black pepper , to taste, hot sauce , to taste (optional)

organic whole wheat flour, organic unbleached flour, baking soda, sea salt, coconut oil or 8 tbsp organic butter, softened, sucanat or 2/3 cup demerara sugar, organic sugar, organic egg, organic egg yolk, organic pure vanilla extract, semisweet chocolate, chopped

cleaned prawns, chili sauce, sweet chili, spring onions, steamed rice, white soya sauce, white soya sauce, sugar, oyster sauce, black pepper, corn oil

whole wheat flour, skim milk, low-fat sharp cheddar cheese, sea salt, black pepper, divided, olive oil, baby spinach, portabella mushrooms, chopped, olive oil flavored cooking spray, egg whites, whole grain english muffins, split and toasted

cleaned white asparagus, shrimp, butter, salt, pepper, garlic, eggs, parsley (to garnish )

cleaned chicken gizzards, sliced water chestnuts, lean bacon , strips, wooden party toothpicks, meat marinade, soy sauce

fine egg noodles, stewed tomatoes, tomato sauce, meat seasoning, green onion, chopped, cheddar cheese, grated, salt, cream cheese, sour cream, lean ground beef, garlic powder, black pepper, sugar

chocolate almond bark, peanuts, heath toffee pieces, you can also throw in some crushed pretzels (optional) or caramels (optional) or peanut butter (optional)

cleaned and rinsed catfish (cut into small pieces), shelled/cooked small shrimp, chopped clam , w/ liquid, whole clam , w/ liquid, stewed tomato , w/ liquid, imitation crabmeat (cut into small pieces), chopped carrots, chopped green bell pepper, chopped red bell pepper, chopped onion, stalks chopped celery, chopped crooked neck yellow squash, chopped zucchini, chopped fresh mushrooms, chopped plum tomatoes, tabasco sauce, minced garlic, chicken bouillon cube, ground hot pepper (optional), salt and pepper

cucumber, peeled and thinly sliced, fresh lemon juice, honey, ice cube, tonic water

eggs, almond milk, butter, melted, whole wheat flour, salt, vanilla, sugar , unrefined