656 metric equivalents Recipes

pumpkin, evaporated skim milk, egg substitute (equivalent to 2 eggs), egg whites, artificial sweetener (equivalent to 3/4 cup sugars), cinnamon, ground, allspice, ground, ginger, ground, salt, reduced-fat graham cracker crumbs, light whipped topping (and additional cinnamon ) (optional)

unsalted butter, softened, sugar, eggs, vanilla extract, grated orange zest, all-purpose flour , plus, all-purpose flour, baking powder, salt, sour cream, cranberries, chopped (fresh or frozen ), egg white, lightly beaten (or the equivalent in pasteurized egg white), egg white, lightly beaten (or the equivalent in pasteurized egg white), cranberries , and, orange peel, to garnish, granulated sugar, sugar

brown rice flour (stone ground), tapioca flour (or potato starch), xanthan gum, sugar (white ), instant yeast (or bread machine yeast), salt (fine table , or kosher), eggs (or equivalent substitute), lukewarm milk (about 100 f) or 1 1/2 cups soy milk (about 100 f), lukewarm water (mix 1/4 cup hot tap water with 1/4 cup cold tap water to get lukewarm about 100 f temperature), vegetable oil, cider vinegar, egg white, beaten (or equivalent substitute), poppy seeds or 2 tsp sesame seeds

silver beet or a bag of spinach. (about 400g), bacon (about 100g), free-range eggs, vinegarette, sugar, mustard, couple of grinds pepper, olive oil (or equivalent), balsamic vinegar (or equivalent)

canola oil, water, cider vinegar, cider vinegar, sugar substitute (equivalent to 1 tbsp gran. sugar), poppy seeds, grated onion, ground mustard, salt, torn romaine lettuce, unpeeled granny smith apples, chopped, mandarin oranges, drained, pecan halves, toasted, crumbled blue cheese

light margarine, flour, salt, pepper, hot mustard (keen s or equivalent, 1/4 tsp. dry), milk, cheese (shredded or finely chopped ), potato (cubed ), carrot (chopped ), celery (chopped ), cauliflower (chopped ), peas, ale (stella artois or equiv nt), toast

corn oil, melted butter, onion powder, garlic powder, ground cumin, lemon juice (can sub lime juice), chicken, halved (or equivalent boneless, skinless chicken breasts if desired), salt, pepper, vegetable oil, whole serrano chili, serrano chili, ground (can sub ancho or chipotle chile), pinto beans, water, sliced green onion, stewed tomatoes, chicken broth, uncooked long-grain white rice, butter, chili powder, oregano, garlic salt, fresh tomato, chopped, onion, chopped, minced fresh cilantro, shredded cheddar cheese

boneless skinless chicken breasts, onion, chopped, garlic powder (or equivalent fresh or dried minced garlic), vegetable oil, great northern beans, rinsed and drained, carton swanson chicken broth (light, low fat, low sodium ), chopped green chilies, mushrooms, sliced and drained, chopped, salt, ground cumin, dried oregano, pepper, cayenne pepper, light cream cheese (or neufchatel), low-fat milk , and 1/3 cup flour shaken vigorously

brown rice (long grain american basmati rice, texmati brand or equivalent), water, salt, cooked peking duck , half a duck (substitute, soy sauce chicken, chicken or turkey breasts), orange juice (from 1 orange), harveys bristol cream (or dry white wine), honey, salt, pepper, paprika, light olive oil, orange zest, tapioca flour , in a little water, apricot jam (optional, duck sauce ), orange (for garnish ), cooked brown rice, cold, eggs (substitute 2 egg beaters or equivalent brand; 1/4-1/2 cup liquid), spring scallions, cleaned and cut into small pieces, zucchini, chopped up, squash, chopped up, fresh pea pods, cut up into pieces, vegetable oil, garlic, chopped up, chicken stock, soy sauce, sesame oil

angel food cake mix, unflavored gelatin (2 envelopes), cold water, boiling water, frozen orange juice concentrate, thawed, sugar substitute equivalent to sugar (splenda recommended), lemon juice, grated lemon peel, salt, flaked coconut, toasted, mint leaf (optional), maraschino cherry (optional), lemon slice (optional), orange slice (optional)

warm water (100 degrees f), yeast or 1 1/2 tsp fast rising, sugar, salt, flour (can do half white and half wheat), olive oil, minced garlic, dried italian herb seasoning, green bell pepper, cut in strips, white button mushrooms, thinly sliced, onion , cut into thin strips, black olives , smashed in half, hunt tomato sauce with basil garlic and oregano, red pepper flakes, oregano, pizza seasoning, basil, garlic powder, black pepper, vegan mozzarella cheese or 5 oz , sliced thin or 5 oz equivalent shredded reduced-fat mozzarella cheese or 1 (12 oz) bag shredded soy cheese (veggie mozzarella shreds)

shredded peeled apples, diced dried apple, light brown sugar, plus 3/4 cup, divided, ground cinnamon, divided, canola oil, eggs, vanilla extract, whole wheat pastry flour, cake flour, baking soda, salt, fat-free buttermilk, light brown sugar, water, dried egg whites , reconstituted according to package directions (equivalent to 2 egg whites and see note!), cream of tartar, salt, vanilla extract, ground cinnamon , plus more for garnish

graham cracker, finely crushed, canola oil, splenda sugar substitute , equivalent to 2 tbsp sugar, unflavored gelatin, water, light cream cheese, pumpkin, splenda sugar substitute , equivalent to 2 tbsp sugar, ground cinnamon, an 8-oz container frozen light whipped dessert topping, thawed, frozen light whipped dessert topping, thawed (optional), ground cinnamon , chopped pecans, and (optional) or pomegranate, seeds** (optional)

extra virgin olive oil, divided, dandelion greens, stemmed and cut into 1/2-inch ribbons (this is the equivalent of 1 bunch, can also use mustard or turnip greens), garlic cloves, thinly sliced, mirin (sweet sake) or 2 tbsp dry sherry, lemon juice, freshly squeezed, dijon mustard, garbanzo beans, cooked, drained and rinsed, red bell peppers , finely slivered or 1/4 cup fresh tomato, diced, salt , to taste, freshly ground pepper , to taste

tequila, sugar, juice of 1 lime, powdered egg white (equivalent to 1 raw egg white), soda water

tube pillsbury refrigerated reduced-fat crescent dinner rolls, ground cinnamon, sugar substitute equivalent to 1/2cup sugar,divided, confectioners sugar, fat -free milk

potatoes , slice fairly thin, ham (1 inch square, 1/8 inch thick ) or equivalent (preferably leftover bone-in baked ham), cheddar or swiss cheese (1 inch square 1/8 inch thick), onion (1/8-inch-thick ), flour, butter, milk, salt and pepper to taste

water, i cup raisins softened, diced dried fruit, all-purpose flour, sugar substitute equivalent to 1 cup sugar, ground cinnamon, baking soda, salt, ground nutmeg, eggs or egg substitute equivalent, unsweetened apple sauce, vegetable oil, vanilla extract, chopped nuts