9 medley sun Recipes

dehydrated sun-dried tomatoes, boiling water, zucchini, sliced, yellow squash, sliced, sweet onion, chopped, butter, white sugar, freshly ground black pepper, salt to taste

dried lentils, rinsed, water, sliced fresh mushrooms, cucumber, cubed, zucchini, cubed, red onion, chopped, chopped soft sun-dried tomato halves (not packed in oil), rice vinegar, minced fresh mint, olive oil, honey, dried basil, dried oregano, fresh baby spinach, chopped, crumbled feta cheese, bacon strips, cooked and crumbled

extra virgin olive oil, onion, sliced, carrots, sliced, stalk celery, sliced, garlic cloves, minced, vegetable stock, parboiled rice, chopped sun-dried tomato, salt, pepper, crumbled saffron threads or 1 pinch ground turmeric, frozen peas, chopped roasted red pepper, diced green pepper, lemon juice, minced fresh parsley

cubed tofu, chopped zucchini, plantain, peeled and sliced, canned sliced mushrooms, sun-dried tomatoes, bread crumbs, black olives, garlic, roughly chopped, butter , or as needed

baby squid (tubes and tentacles), cleaned, milk, extra-virgin olive oil, garlic, minced, onions, chopped, carrots, chopped, tomatoes, chopped, fennel bulb, diced, tomato paste, dry white wine, chicken stock, fresh parsley, fresh tarragon, fresh thyme, bay leaves, black peppercorns, loosely packed saffron threads, extra-virgin olive oil, garlic, minced, oil-packed sun-dried tomatoes, drained and cut into strips, baby fennel bulbs, halved, fresh thyme, chopped, fresh oysters in shells , well scrubbed, littleneck clams, fresh mussels, fresh sea bass, salt and pepper to taste, extra-virgin olive oil, parsley, for garnish

fresh green beans, top and tailed, whole fresh sweet red capsicums , topped and seeded and cut in thick strips, whole fresh yellow capsicum , topped and seeded and cut in thick strips, fresh zucchini, sliced in 1/2-inch slices, fresh button mushrooms, whole, fresh portabella mushroom caps, sliced in 1/2-inch strips, sun-dried tomato, pitted black olives, drained well, marinated artichoke hearts, chopped , and retain marinade liquid, garlic cloves, olive oil, lemon juice, parsley, salt and pepper, to taste

sun-dried tomatoes , packed in oil, drained, fennel bulb (with or without fronds), marinated artichoke hearts, drained, olive, preferably black, mixed bean medley, pesto sauce