29 mediterranean white fish Recipes

garlic cloves, cut in half , green shoots removed, anchovy fillets (soaked in water for 4 minutes then drained and rinsed), extra virgin olive oil, onion, chopped, celery rib, chopped, carrot, chopped, salt , preferably kosher , to taste, chopped tomatoes, with liquid, water, tiny new potatoes (scrubbed and quartered or sliced), bouquet garni (made with a bay leaf, a strip of orange zest, a couple of sprigs each thyme and parsley, and a dried), fresh ground pepper, firm white-fleshed fish, cut in 2-inch pieces (halibut, tilapia, pacific cod or black cod)

onion, chopped, green bell pepper, chopped, garlic, minced, diced tomatoes, drained, chicken broth, tomato sauce, canned mushrooms, sliced black olives, orange juice, dry white wine, bay leaves, dried basil, fennel seed, crushed, ground black pepper, shrimp - peeled and deveined, cod fillets, cubed

extra-virgin olive oil, onion, thinly sliced, dry white wine, garlic, finely chopped, canned diced tomatoes , saving leftovers, kalamata olives, pitted and chopped, dried oregano, orange rind, freshly grated, salt, divided, freshly ground pepper, divided, pacific halibut fillets (15037) or mahi mahi fillets, cooked per recipe or other thick-cut, firm-fleshed, net from 8 oz fres

tomato, seeded and finely chopped, green pepper, finely chopped, jalapeno pepper, seeded and minced, minced fresh basil, white wine or chicken broth, shallot, sliced, garlic clove, minced, chili powder, divided, whitefish fillets (5 oz each), olive oil

head of cabbage (blanched ), toothpick, steamed fish, flaked, cooked couscous, celery rib, fine diced, red bell pepper, fine diced, green pepper, fine diced, scallion, fine diced, black olives, fine diced, lemon juice, lemon zest, egg, beaten well, all purpose greek seasoning (or you can use my recipe below), fresh parsley, finely chopped, olive oil, diced tomatoes, tomato sauce, artichoke hearts, quartered drained, onion, cut in quarters and thin sliced, white wine, all purpose greek seasoning , you can add a bit more if you like (i use mccormick s, but there are other brands available), minced garlic, olive oil, black olives, halved

extra virgin olive oil, onion, thinly sliced, dry white wine, garlic clove, finely chopped, diced tomato, canned, kalamata olives, pitted and chopped, dried oregano, orange zest, freshly grated, salt, divided, fresh ground pepper, divided, halibut (or any thick-cut firm fleshed fish filet)

roasted garlic , see cook s note, olive oil, olive oil, yukon gold potatoes , cut into 1/8-inch thick slices, onions, thinly sliced, kosher salt and freshly ground black pepper, white wine, fish stock , recipe follows, red snapper, cut into 6 pieces, skin on and scored, tomatoes, halved, black olives, pitted, chopped fresh thyme, chopped fresh rosemary, chopped fresh italian parsley leaves, special equipment : a rectangular casserole dish