203 mediterranean sun dried Recipes

low-fat yogurt (or use fat free ) or 1 cup low-fat sour cream (or use fat free sour cream), sun-dried tomato (marinated or re hydrated, drained), chopped kalamata olives or 1/4 cup ripe olives, crumbled feta or 2 tbsp shredded parmesan cheese, dried italian herb seasoning, crushed, ground pepper, russet potatoes, baked and still hot (baked about 45 mins)

dry white wine, divided, sun-dried tomato halves, packed without oil, orange juice, fennel seeds, black peppercorns, olive oil, divided, salt, divided, grated orange rind, garlic cloves, crushed, tuna steaks (about 1 inch thick ), chopped pitted greek olives, coarsely ground black pepper, hot cooked angel hair (about 4 oz uncooked pasta), grated parmigiano-reggiano cheese

olive oil, red pepper, thinly sliced, green pepper, thinly sliced, yellow pepper, thinly sliced, chickpeas, drained, artichoke hearts, drained, avocado, peeled and sliced, sun-dried tomatoes packed in oil, drained and chopped, spice mix, chopped parsley, balsamic vinegar, salt and pepper, to taste

basil pesto (premade or purchased), pita breads (can use boboli pizza breads), black olives, pitted and sliced, red onion, diced, sun-dried tomato, chopped, feta cheese, crumbled, mozzarella cheese, shredded

flour (2 cups), baking powder, sun-dried tomatoes, chopped, rosemary, chopped, garlic powder (or use 1/2 fresh clove, minced ), feta cheese, crumbled (low-fat is fine ), oil, buttermilk, egg, beaten

chicken broth, sun-dried tomatoes, boneless chicken breast halves, all-purpose flour, olive oil, garlic cloves, minced, nicoise olives, pitted & halved, capers, lemon rind

sliced sourdough bread, hummus (store bought or homemade ), sun-dried tomato (oil packed), part-skim mozzarella cheese

puff pastry (2 sheets ), prepared pesto sauce, crumbled feta or 1/2 cup goat cheese, chopped sun-dried tomato, chopped walnuts

pepperidge farma puff pastry sheets, thawed, prepared pesto sauce, crumbled feta cheese or goat cheese, chopped sun-dried tomatoes, walnuts, chopped (optional)

boneless beef roast, salt, garlic clove, minced, beef broth, sun-dried tomato, chopped, kalamata olive, pitted, frozen pearl onions

mixed salad greens, tomatoes, sliced, red onion, sliced, cucumber, diced, tuna, drained and flaked, canned sweetcorn, pepperoni slices, sun-dried tomato dressing (or other dressing)

olive oil, divided, fresh bay scallops, onion, garlic, sun-dried tomatoes, chopped, egg, fresh parsley, basil leaves, fresh hot chile peppers, seeded, bread crumbs, tuna, drained, shrimp, drained, all-purpose flour

extra virgin olive oil, red wine vinegar, whole wheat bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drain and chop, kalamata olive, sliced, red onion, finely chopped, low-fat mayonnaise (i double the mayo), capers, fresh ground black pepper, romaine lettuce leaves

extra virgin olive oil, whole skinless chicken thighs, fennel bulb, quartered,cored and thinly sliced crosswise, onion, thinly sliced, garlic, thinly sliced, roman beans or 1 (15 oz) can pinto beans, preferably goya,drained and rinsed, whole tomatoes, finely chopped ,juice reserved, oil-cured black olives, pitted and quartered lengthwise, sun-dried tomatoes, thinly sliced, tomato paste, rosemary, coarsely chopped, dried red chili (optional), salt & freshly ground black pepper, water

dry white wine, divided, sun-dried tomatoes , packed without oil, orange juice, fennel seeds, black peppercorns, olive oil, divided, salt, divided, grated orange rind, garlic cloves, crushed, tuna steaks (each steak should be about 1-inch thick and weigh 6 oz each), chopped pitted greek olives, fresh coarse ground black pepper, hot cooked angel hair pasta, grated parmigiano-reggiano cheese

carrots, peeled and cut into 1 inch pieces, onion, peeled and cut into large pieces, stalks celery , cut into 1 inch pieces, butternut squash, small diced, garlic cloves, peeled, extra virgin olive oil, sea salt, fresh ground black pepper, dried oregano, chicken broth, sun-dried tomato, finely chopped, simply potatoes diced potatoes with onion, chickpeas, rinsed and drained, fresh spinach, roughly chopped, feta cheese, crumbled, fresh parsley, chopped, extra virgin olive oil, for garnish

spinach or sun-dried tomato wraps or tortillas, chicken tenders, chopped cucumber, couscous (whole-wheat if possible), extra-virgin olive oil, fresh mint, chopped, fresh parsley, chopped, freshly ground pepper, lemon juice, tomato, chopped, minced garlic, salt, divided, water

sliced zucchini, tilapia fillets, chopped fresh oregano, chopped fresh rosemary, lemon juice, salt, black pepper, sliced red bell pepper, sliced yellow bell pepper, sliced red onion, olive oil, crumbled feta cheese with basil and sun-dried tomatoes, lemon slices