5 mediterranean sole Recipes

sole , gutted and scaled (about 1 lb), potatoes (small to medium sized), rosemary (about 2 inches long each), fresh rosemary (about 3 inches long), black olives, pitted, arugula, pancetta, lemon, olive oil, salt

olive oil, red onion, sliced, whole tomatoes, bay leaf, garlic clove, minced, dry white wine, lemon juice, orange juice, orange peel, grated, fennel seed, crushed, dried oregano, dried thyme, dried basil, fresh coarse ground black pepper, fish fillet (sole, flounder, sea perch)

tilapia fillets (any boneless fish works, e.g. haddock, sole), egg (binding agent, may need two if they are smaller), lemon, fresh thyme sprig (a few will do, more for garnish or decor), flour, salt, pepper, chili powder, paprika, cumin, oregano, spices (any that you like!), vegetable oil (for frying )

diced tomatoes, tomato paste, clam juice, dry red wine, chopped onion, chopped green bell pepper, garlic clove, minced, dried oregano, dried basil, minced clams, sole, shrimp, trimmed, salt and pepper