13 mediterranean soft Recipes

soft cracker bread, halved (lavosh) or 1 large flour tortilla, hummus, fresh parsley, chopped, ripe olives, sliced, cucumber, thinly sliced, tomato, seeded and chopped, feta cheese, crumbled

mediterranean-style bread, fat and long, about 14-inch /36cm long, soft butter , for spreading, bell peppers , preferably in different colours, shavings parmesan cheese, kalamata olives, feta cheese, onions, garlic cloves (or more ), chopped fresh parsley, preferably flat-leaf, chopped fresh basil, peeled fresh large shrimp, vine-ripened tomatoes, salt, sugar, virgin olive oil, lime juice, sugar, mild table mustard, salt

french-bread baguette, olive oil, garlic cloves, finely chopped, chopped fresh basil, chopped mixed fresh herbs (such as tarragon, thyme, and rosemary), soft fresh goat cheese (plain , peppered, or herbed), tomatoes, thinly sliced into rounds, coarsely chopped pitted mediterranean olives

french baguettes, olive oil, garlic cloves, finely chopped, chopped fresh basil, chopped mixed fresh herbs (such as tarragon, thyme, and rosemary), soft fresh goat cheese (plain , peppered, or herbed), tomatoes, thinly sliced into rounds, coarsely chopped pitted mediterranean olives

marinated artichoke hearts, sun-dried tomato paste, white wine vinegar, cannellini beans, drained and rinsed, tomatoes, quartered or 24 grape tomatoes, halved, kalamata olive, scallions, sliced diagonally, soft fresh goat cheese, crumbled, salt and pepper, to taste

low fat soft cream cheese (sometimes i use 12 oz if i want a thicker dip), plain yogurt , greek yogurt is the best, ground coriander, dried oregano, ground black pepper, garlic salt, tomato, chopped, pepperoncini peppers, sliced, sliced kalamata olive, pitted and sliced, cucumber, seeded and diced, feta cheese, crumbled, chopped fresh curly-leaf parsley, pita bread rounds, opened and cut into triangles, olive oil flavored cooking spray, garlic salt

deep dish pie shells, kalamata olives, pitted and chopped, fresh tomatoes, washed, cored, thinly sliced, red onion, peeled and thinly sliced, soft goat cheese, crumbled, extra-virgin olive oil, chopped fresh basil, basil springs for garnish

egg white (or eggbeaters), extra virgin olive oil, balsamic vinegar, olive oil, marinated artichoke hearts (slice them up), roundtop mushrooms (sliced ), stalk asparagus (cut into discs, staying in the soft parts), sweet green pepper (cut into bite-sized pieces), freshly shredded parmesan cheese (you shred it)

eggs, extra virgin olive oil, balsamic vinegar, butter, milk, marinated artichoke hearts (slice them up), roundtop mushrooms (sliced ), stalk asparagus (cut into discs, staying in the soft parts), sweet green pepper (cut into bite-sized pieces), freshly shredded parmesan cheese (you shred it)

olive oil, zucchini, bottled minced garlic, black pepper, diced tomatoes, italian-style stewed tomatoes, undrained, chickpeas, drained and rinsed (garbanzo beans), water, dry polenta, preshredded fresh parmesan cheese

olive oil, zucchini, bottled minced garlic, black pepper, diced tomatoes, italian-style stewed tomatoes, undrained, chickpeas (garbanzo beans), drained and rinsed, water, dry polenta, preshredded fresh parmesan