78989 mediterranean salad fennel cranberries pine Recipes

millet, water, quinoa (red, white, or black ), water, english cucumber, diced, tomato, ripe , seeds squeezed out, diced, sweet pepper, seeded, diced, red onion, sliced thin, garlic clove, pressed, feta cheese, diced, white beans, drained, cayenne pepper (more , to taste), dried dill (sub basil or oregano, if preferred), pine nuts, lemon , juice of (zest as well, if preferred), olive oil (optional), fresh ground pepper , to taste

red wine vinegar, water, dried oregano, freshly ground black pepper, dijon mustard, kosher salt, garlic cloves, chopped, extra-virgin olive oil, sliced fennel bulb (about 1 medium), sliced red onion, pitted ripe olives, halved, chopped fresh flat-leaf parsley, crumbled feta cheese, cannellini beans, rinsed and drained, tomatoes, quartered, sunflower seeds

cranberry juice, pine nuts, toasted, olive oil, balsamic vinegar, pepper, salt

israeli couscous, vegetable stock, olive oil, divided, dried cranberries, pine nuts, spring onion, white parts only, chopped, red onion , medium sized and finely chopped, cilantro, chopped, lemon zest, shallot, minced, lemon, salt

hulled barley, unsalted butter, kosher salt, boiling water, freshly squeezed orange juice, kosher salt, extra-virgin olive oil, cooked and cooled barley, head fennel , julienned, pine nuts, toasted, grated parmesan cheese, cooked and crumbled bacon, approximately 4 slices, chopped fresh parsley leaves, freshly ground black pepper

quinoa , rinsed in a fine sieve, walnut oil or 2 tbsp sesame oil or 2 tbsp olive oil, yellow onions or 1 medium red onion, finely chopped, head cauliflower, cut into small pieces and florets, dried cranberries, pine nuts , lightly toasted in a dry skillet, minced fresh parsley (to taste), salt , to taste, fresh ground pepper , to taste

orange juice, lime juice or 2 tbsp lemon juice, honey or 1 1/2 tbsp sugar, olive oil, chopped fresh tarragon, salt and pepper, pre-washed baby spinach, sliced white mushrooms, mandarin oranges, drained, sliced red onion, dried cranberries, pine nuts, toasted

canned chicken broth, grain rice, olive oil, pitted mediterranean olives such as kalamata (about 4 oz), fresh lemon juice, fresh arugula, stemmed, chopped, green onions, minced, pine nuts, toasted, freshly grated romano cheese

canned chicken broth, grain rice, olive oil, pitted mediterranean olive , such as kalamata (about 4 oz), fresh lemon juice, fresh arugula, stemmed, chopped, green onions, minced, pine nuts, toasted, freshly grated romano cheese

extra-virgin olive oil, red wine vinegar, sea salt, minced fresh mint, diced fennel, toasted pine nuts, cooked israeli couscous (use french if unavailable), seeds from 1 pomegranate (substitute dried cranberries)

mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne

pine nuts, extra-virgin olive oil, white-wine vinegar, dijon mustard, grapefruit (preferably pink ), fennel bulb (sometimes called anise), head radicchio, sliced prosciutto

cubed fuji apple (about 3/4 lb), cubed asian pear or ripe pear (about 1 medium), coarsely chopped orange sections (about 1 large), cubed peeled kiwifruit, dried blueberries, dried cranberries, roasted sunflower seed kernels, unsalted pumpkinseed kernels, pine nuts

freshly squeezed orange juice, kosher salt, extra-virgin olive oil, cooked and cooled barley, head fennel , julienned, pine nuts, toasted, grated parmesan cheese, cooked and crumbled bacon, approximately 4 slices, chopped fresh parsley leaves, freshly ground black pepper

extra-virgin olive oil, garlic, minced, couscous, reduced-sodium chicken broth, juice of two lemons, grated zest of 1 lemon, salt, freshly grated pepper, chopped fresh basil, chopped fresh peppermint, dried cranberries, almonds, toasted

bay leaf, cinnamon stick, dried cranberries, pine nuts, qinoa, salt, vegetable boullion

fat-free , less-sodium chicken broth, olive oil, salt, uncooked whole wheat couscous, sweetened dried cranberries, pine nuts, toasted, chopped fresh flat-leaf parsley

shredded red cabbage, mandarin oranges, drained, green onion, chopped, sweetened dried cranberries, pine nuts, canola oil, vinegar, white sugar, salt