98 mediterranean nuts Recipes

rice pilaf mix , such as near east original rice pilaf, reduced-sodium chicken broth, pitted kalamata olives, sliced, chopped flat leaf parsley, chopped green onions, pine nuts, toasted, chopped cherry tomatoes, crumbled feta cheese, olive oil, dijon mustard, red wine vinegar, lemon juice, ground cumin

quinoa or 1 cup bulgur, water, orange juice, freshly squeezed, lemon juice, freshly squeezed, olive oil, balsamic vinegar or 1 -2 tbsp wine vinegar, brown sugar or 1 tsp raw sugar, garlic powder (or to taste), salt , to taste, fresh ground black pepper , to taste, chopped fresh basil leaf, chopped sun-dried tomato, red onions, finely chopped or 8 -10 green onions, chopped, tomatoes, cut in half, black olives, sliced, pine nuts (toasted )

orzo pasta, halved cherry tomatoes, fresh basil leaves, chopped, minced garlic, toasted pine nuts, greek olives such as kalamata, pitted and halved, feta cheese, broken into large chunks, baby spinach leaves, extra-virgin olive oil, balsamic vinegar, salt, freshly ground black pepper

vegetable broth, uncooked bulgur, olive oil, lemon juice, minced fresh parsley, salt, pepper, garbanzo beans or chickpeas, rinsed and drained, halved cherry tomatoes, chopped cucumber, green onions, sliced, crumbled feta cheese, pine nuts, toasted

couscous, lemon juice, olive oil, green onion, tomatoes, diced, canned red kidney beans (only if you want), feta cheese, pine nuts, oregano

chicken stock, chicken stock, quick-cooking couscous, tomato, seeded and chopped, feta cheese, cut into 1/4-inch dice, minced arugula (or 1/4 cup minced watercress), minced green onions, olive oil, fresh lemon juice, salt & freshly ground black pepper, romaine lettuce leaf, greek olives or nicoise olive, toasted pine nuts

pine nuts, deli roast beef , cut into thin strips, shredded romaine lettuce, shredded carrots, sliced cucumber, sliced red onion, crumbled feta, whole-wheat pita pockets, fat-free mayonnaise, skim milk, cider vinegar

extra large zucchini , halved lengthwise, olive oil, sweet onion, chopped, chopped garlic, ground lamb, coarse salt to taste, ground black pepper to taste, tomato sauce, tomatoes, chopped, crumbled feta cheese, pine nuts, mint leaves, water, mint leaves, seasoned bread crumbs, shredded mozzarella cheese

zucchini, ends trimmed, olive oil, onion, chopped, tomato, finely chopped, uncooked long grain rice, raisins, fresh mint, salt, ground cinnamon, freshly ground pepper, tomato sauce, pine nuts

cream cheese, softened, feta cheese, crumbled, black olives, finely chopped, capers, roughly chopped, red bell pepper, diced, fresh basil, chopped, garlic cloves, minced, pine nuts, toasted, toasted pita bread , wedges

refrigerated breadstick dough, olive oil, garlic clove, minced, water-packed artichoke hearts, drained, divided, cream cheese, softened, feta cheese, crumbled, divided, dried oregano, tomatoes, seeded, chopped, pitted ripe olives, sliced, cucumber, sliced and quartered, red onion, sliced into thin wedges, pine nuts, toasted (optional), red wine and vinegar salad dressing, cooked chicken breast (optional)

cream cheese, softened, feta cheese, crumbled, chopped ripe black olives, capers, red bell pepper, diced, chopped fresh basil, garlic cloves, minced, pine nuts, toasted, toasted pita wedges

eggplant, green olives, capers, canned chick-peas, drained and rinsed, garlic cloves, sun-dried tomato, balsamic vinegar, dried basil, walnut halves or 1/2 cup pine nuts, olive oil, tomatoes

olive oil, sliced green onions, sliced celery, garlic cloves, minced, water, vegetable broth, curry powder, ground cumin, salt, ground red pepper, uncooked bulgur, dried currants, pine nuts, toasted, chopped fresh parsley, chickpeas (garbanzo beans), rinsed and drained

olive oil, sliced green onions, sliced celery, garlic cloves, minced, water, vegetable broth, curry powder, ground cumin, salt, ground red pepper, uncooked bulgur wheat with soy grits (such as hodgson mill) or bulgur, dried currants, pine nuts, toasted, chopped fresh parsley, chickpeas (garbanzo beans), drained

red potatoes , cut into 1/4-inch slices, water, red onion, thinly sliced and separated into rings, pitted greek olives, oil-packed sun-dried tomatoes, undrained, chopped, minced fresh parsley, pine nuts, toasted, salt, pepper, sun-dried tomato salad dressing, crumbled tomato and basil feta cheese

feta cheese, fat free cream cheese, red pepper , ground in food processor, kalamata olives or 1 cup black olives, pitted and ground in food processor, capers, chopped fresh basil, garlic cloves, crushed, roasted pine nuts

toasted pine nut couscous mix, marinated greek salad mix, aluminum foil pouches solid white tuna chunks in water, chopped fresh parsley, fresh lemon juice, lemon wedges (optional)