62 mediterranean garbanzo beans Recipes

  • Mediterranean Chicken
    boneless skinless chicken breasts and
    7 More
    boneless skinless chicken breasts, chopped tomatoes with green pepper, tomato sauce, garbanzo beans, drained & rinsed, black olives, garlic, crushed, oregano, feta cheese
    40 min, 8 ingredients
  • Mediterranean Morsels
    pimento stuffed olives, drained and
    7 More
    pimento stuffed olives, drained, tomatoes , preferably sweet grape variety, rinsed and patted dry, cut hearts of palm, drained, whole mushrooms, quartered, canned garbanzo beans, rinsed and drained, extra virgin olive oil, dried basil leaves, plain crisp breadsticks (4 x 1/2 inches)
    4 hour , 8 ingredients
  • Mediterranean Tuna Salad
    nonfat plain yogurt, tahini, tuna, drained and
    4 More
    nonfat plain yogurt, tahini, tuna, drained, garbanzo beans, rinsed and drained, lemon juice, cumin, red onion, finely diced
    7 ingredients
  • Mediterranean Corn Salad
    frozen corn, thawed, garbanzo beans, drained and rinsed and
    8 More
    frozen corn, thawed, garbanzo beans, drained and rinsed, roasted red peppers, drained and chopped (feel free to sub fresh diced green or red bell peppers for more crunch to the salad), crumbled feta cheese (tomato basil flavor works great if you can find it), sliced green onion, minced garlic clove, olive oil, red wine vinegar (i double this), salt and pepper, chopped fresh basil (optional, but adds a ton of flavor )
    5 min, 10 ingredients
  • Mediterranean Chickpea Salad
    dried garbanzo beans, washed and picked or 2 (14 oz) cans... and
    13 More
    dried garbanzo beans, washed and picked or 2 (14 oz) cans chickpeas, drained and rinsed, red onion, peeled, diced fine, stalk celery, washed, trimmed, diced, radishes, washed, trimmed, sliced thinly, green pepper, washed, cored, seeded, diced, chopped fresh parsley, ground thyme, fresh lemon juice, red wine vinegar, garlic clove, peeled, minced, dijon mustard, granulated sugar, plain nonfat yogurt, fresh ground black pepper
    10 hour , 14 ingredients
  • Mediterranean Couscous Salad
    whole wheat couscous, water and
    10 More
    whole wheat couscous, water, canned garbanzo beans, rinsed and well drained, kalamata olive, sliced, capers, rinsed and drained, red onion, chopped, sun-dried tomato, sliced (if oil packed, rinse and drain on paper towels.), stalks celery, sliced, feta cheese, crumbles, tuna or 1 (6 oz) can salmon, drained and flaked, fresh ground black pepper, greek salad dressing
    20 min, 12 ingredients
  • Mediterranean Salad With Shrimp
    unpeeled shrimp (smaller is fine too), olive oil and
    11 More
    unpeeled shrimp (smaller is fine too), olive oil, garlic clove, crushed, hot pepper flakes, lettuce , torn, romaine is especially nice, tomatoes, cut in wedges, cucumber, peeled and sliced, green onions, avocado, diced (may not be authentic, but delicious), pitted black olives, sliced, garbanzo beans, drained and rinsed, feta cheese, crumbled (optional), greek salad dressing
    20 min, 13 ingredients
  • Mediterranean Nachos Mediterranean Nachos
    pita bread rounds, salt and
    8 More
    pita bread rounds, salt, chickpeas (garbanzo beans), drained, sliced green onions (about 2 green onions), lemon juice, fat-free milk, olive oil, garlic cloves, chopped tomato (about 1 medium tomato), chopped ripe olives
    11 ingredients
  • Mediterranean Hummus Mediterranean Hummus
    chopped bottled roasted red bell peppers and
    7 More
    chopped bottled roasted red bell peppers, pitted kalamata olives, fresh lemon juice, extravirgin olive oil, salt, black pepper, garlic cloves, chickpeas (garbanzo beans), rinsed and drained
    8 ingredients
  • Creamy Mediterranean Dip Creamy Mediterranean Dip
    garbanzo beans, rinsed and drained, lemon juice and
    3 More
    garbanzo beans, rinsed and drained, lemon juice, garlic clove, peeled, extra virgin olive oil, pimento stuffed olive, chopped
    10 min, 5 ingredients
  • Mediterranean Eggplant Dip Mediterranean Eggplant Dip
    canned garbanzo beans (chickpeas), drained and
    7 More
    canned garbanzo beans (chickpeas), drained, fresh mint leaves, garlic, fresh lemon juice, kosher salt, grilled or roasted eggplant, virgin olive oil, toasted walnuts
    8 ingredients
  • Mediterranean Bulgur Pilaf Mediterranean Bulgur Pilaf
    olive oil, sliced green onions, sliced celery and
    12 More
    olive oil, sliced green onions, sliced celery, garlic cloves, minced, water, vegetable broth, curry powder, ground cumin, salt, ground red pepper, uncooked bulgur, dried currants, pine nuts, toasted, chopped fresh parsley, chickpeas (garbanzo beans), rinsed and drained
    15 ingredients
  • Mediterranean Bulgur Pilaf Mediterranean Bulgur Pilaf
    olive oil, sliced green onions, sliced celery and
    12 More
    olive oil, sliced green onions, sliced celery, garlic cloves, minced, water, vegetable broth, curry powder, ground cumin, salt, ground red pepper, uncooked bulgur wheat with soy grits (such as hodgson mill) or bulgur, dried currants, pine nuts, toasted, chopped fresh parsley, chickpeas (garbanzo beans), drained
    15 ingredients
  • Mediterranean Walnut Spread Mediterranean Walnut Spread
    canned garbanzo beans, drained (reserve liquid) and
    6 More
    canned garbanzo beans, drained (reserve liquid), walnuts, chopped, fresh basil leaf, lightly packed, olive oil, fresh lemon juice, salt, pepper
    10 min, 7 ingredients
  • Mediterranean Chopped Salad Mediterranean Chopped Salad
    cucumber. de-seeded and cut into 1cm cubes and
    10 More
    cucumber. de-seeded and cut into 1cm cubes, tomatoes, quartered, garbanzo beans, drained and rinsed, extra virgin olive oil, red wine vinegar, garlic, minced, red onion, finely chopped, kalamata olives, chopped and pitted, parsley, coarsely chopped, head romaine lettuce , cut into 1/2 inch slices, feta cheese, crumbled
    11 ingredients
  • Mediterranean Vegetable Stew Mediterranean Vegetable Stew
    eggplant, chopped, zucchini, chopped and
    10 More
    eggplant, chopped, zucchini, chopped, red bell peppers or 1 green bell pepper, seeded, diced, onion, chopped, tomatoes, chopped or 1 (14 1/2 oz) can diced tomatoes, tomato paste, garbanzo beans, drained and rinsed, water-packed artichoke hearts, drained and quartered, dried oregano leaves, fresh ground black pepper, salt, crushed red pepper flakes , to taste
    8 hour 30 min, 12 ingredients
  • Mediterranean Vegetable Soup Mediterranean Vegetable Soup
    chopped onion, chopped zucchini, chopped yellow squash and
    7 More
    chopped onion, chopped zucchini, chopped yellow squash, water, dried oregano, crushed red pepper, chickpeas (garbanzo beans), drained and rinsed, diced tomatoes, vegetable broth, plain low-fat yogurt
    11 ingredients
  • Mediterranean Veggie-Full Soup Mediterranean Veggie-Full Soup
    olive oil, onions, sliced, whole tomatoes, ground turmeric and
    16 More
    olive oil, onions, sliced, whole tomatoes, ground turmeric, ground ginger, ground cinnamon, cilantro, italian parsley, spanish saffron threads, lightly toasted, wheat berries, vegetable broth, lentils, rinsed and picked over, garbanzo beans, salt, fresh ground pepper, egg, lightly beaten (optional), lemons , juice of (optional), cilantro leaf, lemon wedge, crusty bread
    2 hour 10 min, 20 ingredients




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