377 mediterranean dice Recipes
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diced raw onion, olive oil and9 Morediced raw onion, olive oil, your favorite seasoned sausage, crumbled (can use veggie sausage), garlic cloves, minced, diced fresh tomatoes, minced fresh french basil, chicken broth (or vegetable broth, for vegetarian), couscous, crumbled feta cheese (optional), salt & freshly ground black pepper, to taste, fresh lemon juice or lime juice, to taste30 min, 11 ingredients
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extra virgin olive oil, garlic cloves, chopped and9 Moreextra virgin olive oil, garlic cloves, chopped, jalapeno pepper, finely chopped, chicken breasts, diced, maple syrup, zucchini, diced, olives, black and green, chopped, tomatoes, peeled, seeded, coarsely chopped, parsley, chopped, sun-dried tomato pesto, salt and pepper30 min, 11 ingredients
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eggplants, peeled and cut lengthwise into 1/2 inch thick ... and7 Moreeggplants, peeled and cut lengthwise into 1/2 inch thick slices, olive oil, skinless, boneless chicken breast halves - diced, onion, diced, tomato paste, water, dried oregano, salt and pepper to taste1 hour 20 min, 8 ingredients
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arborio rice, chicken breast, cut into chunks (optional) and14 Morearborio rice, chicken breast, cut into chunks (optional), chicken stock, warmed (vegetable stock can be used for vegetarians), white wine, saffron strand (soaked in a small quantity of water for at least an hour or so), golden shallots, diced (please do not replace these with green shallots!), minced garlic, cubed pumpkin, cooked ears of corn , kernels removed, sliced mushrooms (experiment with varieties, cup and button mushrooms work well), sun-dried tomato, roughly chopped, fresh spinach, roughly chopped, grated aged asiago cheese (optional), pine nuts , roasted, olive oil, pepper1 hour 10 min, 16 ingredients
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Mediterranean Style Turkey Pielean ground turkey, frozen spinach and10 Morelean ground turkey, frozen spinach, diced onion (frozen is fine ), petite diced tomatoes with juice, chicken bouillon or 1 cup broth, crushed basil leaves, garlic powder, reduced-fat mozzarella cheese, vegetable shortening, flour, water, salt1 hour 5 min, 12 ingredients
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Mediterranean Cod With Tomatoescod fish fillet, cut in half, honey, tomatoes, diced and7 Morecod fish fillet, cut in half, honey, tomatoes, diced, onion, sliced thin, red bell pepper, diced, low sodium chicken broth, minced basil, minced parsley, salt, pepper17 min, 10 ingredients
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Mediterranean-Style Baked Tilapiatilapia fillets, tomato, peeled, seeded and chopped and10 Moretilapia fillets, tomato, peeled, seeded and chopped, green olives, pitted and coarsely chopped, red bell pepper, finely diced, garlic clove, minced, red onions, finely diced, lemon juice, fresh thyme, ground cumin, extra virgin olive oil, salt, pam cooking spray25 min, 12 ingredients
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Mediterranean Scallops and Lentilsvegetable cooking spray, garlic, minced, dried lentils and11 Morevegetable cooking spray, garlic, minced, dried lentils, canned low-sodium chicken broth, undiluted, bay leaf, peeled, seeded, and chopped tomato, diced green pepper, diced purple onion, minced fresh parsley, balsamic vinegar, freshly ground pepper, salt, olive oil, sea scallops14 ingredients
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Mediterranean Barley Vegetable Stewolive oil, garlic cloves, minced, shallots, finely chopped and11 Moreolive oil, garlic cloves, minced, shallots, finely chopped, yellow onions, diced, diced fire-roasted tomatoes, vegetable broth, fresh rosemary, pearl barley, roasted red peppers, drained and cut into strips, fresh spinach, castelvetrano olive, pitted and sliced, water, salt , to taste, fresh ground black pepper , to taste1 hour 20 min, 14 ingredients
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Mediterranean Chicken and Rice Saladred wine vinegar, olive oil, coarsly ground pepper and9 Morered wine vinegar, olive oil, coarsly ground pepper, garlic, minced, cooked long-grain rice, diced cooked chicken breasts, drained diced bottled roasted red pepper, pitted ripe olives, drained and halved, chopped fresh chives, chopped fresh basil, chopped fresh oregano, quartered artichoke hearts, drained30 min, 12 ingredients
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Mediterranean Potato Casserole #5FIXsimply potatoes diced potatoes with onion and4 Moresimply potatoes diced potatoes with onion, diced tomatoes with basil oregano and garlic, philadelphia savory garlic cooking creme, frozen chopped spinach, shredded mozzarella cheese50 min, 5 ingredients
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Mediterranean Bean and Sweet Potato Stewolive oil, dry white bean, onions, sliced and11 Moreolive oil, dry white bean, onions, sliced, garlic cloves, minced, sweet pepper, diced, turmeric, cinnamon, ground ginger, sweet potatoes, peeled and cut into 1-inch cubes, tomatoes, diced, raisins, water, bouillon cube, crushed red pepper flakes1 hour , 14 ingredients
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Mediterranean Rice Salad with Seared Tunagrain rice, red onion, chopped and12 Moregrain rice, red onion, chopped, tomato, seeded and cut into 1/2-inch dice, red bell pepper , seeds and ribs removed, cut into 1/2-inch dice, black olives , such as kalamata, halved and pitted, chopped flat-leaf parsley, dried thyme, white-wine vinegar, dijon mustard, garlic, minced, salt, fresh-ground black pepper, olive oil, tuna steaks, about 1/2 inch thick (1 1/2 lb in all )14 ingredients
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Mediterranean White Bean and Spinach Soupextra virgin olive oil, garlic minced and12 Moreextra virgin olive oil, garlic minced, carrot thinly sliced, onion diced finely, low-sodium vegetable stock, no-salt diced tomatoes 14 oz, no-salt cannellini beans (any white bean may be substituted) 14 oz, rosemary, ground pepper optional, red pepper flakes optional, whole-wheat pasta (shells or elbows ) optional, baby spinach, shredded parmesan cheese14 ingredients
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Mediterranean Potato & Roasted Veggie Soupcarrots, peeled and cut into 1 inch pieces and16 Morecarrots, peeled and cut into 1 inch pieces, onion, peeled and cut into large pieces, stalks celery , cut into 1 inch pieces, butternut squash, small diced, garlic cloves, peeled, extra virgin olive oil, sea salt, fresh ground black pepper, dried oregano, chicken broth, sun-dried tomato, finely chopped, simply potatoes diced potatoes with onion, chickpeas, rinsed and drained, fresh spinach, roughly chopped, feta cheese, crumbled, fresh parsley, chopped, extra virgin olive oil, for garnish57 min, 17 ingredients
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Mediterranean Chickpea, Tomato and Pasta Soupolive oil, onion, diced, water and8 Moreolive oil, onion, diced, water, vegetable stock or 2 cups chicken stock, ground cumin, ground cinnamon, black pepper, chickpeas, canned, diced tomatoes, canned, ditalini, uncooked (very short pasta), fresh parsley32 min, 11 ingredients
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Mediterranean Chickpea, Tomato, and Pasta Soupolive oil, diced onion, water and8 Moreolive oil, diced onion, water, fat-free , less-sodium chicken broth, ground cumin, ground cinnamon, black pepper, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, uncooked ditalini (very short tube-shaped macaroni), chopped fresh parsley11 ingredients
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