172028 mediterranean beef cooking light jan Recipes

beef (lean stew meat), cooking oil, fresh mushrooms, sliced, onion, chopped, garlic cloves, minced, oregano, salt, thyme, pepper, bay leaf, beef broth (can use bouillon, watch your salt), dry sherry, carton sour cream, all-purpose flour, water, cooked rice

beef tenderloin (cut into 3/4-in pieces), olive oil or 1 tbsp cooking oil, fresh shiitake mushrooms or 4 oz or 1 1/2 cups button mushrooms, sliced, onions, chopped or 1/2 cup chopped onion, bottled minced garlic, all-purpose flour, salt, pepper, beef broth, port wine or 1/4 cup dry sherry, sugar snap peas or 1 (10 oz) package frozen , thawed, tomatoes, halved, hot cooked wide egg noodles (optional) or bow tie pasta (optional)

beef broth, water, chopped cooked roast beef, chopped carrots, celery ribs, chopped, chopped onion, diced tomatoes, undrained, quick-cooking barley, dried oregano, pepper, condensed tomato soup, undiluted, frozen or canned peas, frozen or canned cut green or wax beans, seasoned salt to taste

flour, lean stewing beef, cooking oil, beef broth (or 3 cups plus 1/2 cup beer), onion, sliced, garlic cloves, minced, dried basil, crushed, dried thyme, crushed, beef broth, potatoes, peeled and cubed, carrots, sliced thickly, celery, sliced, peas, salt and pepper

chopped red potatoes, chopped onion, beef broth, salt, ground cumin, ground allspice, black pepper, boneless beef top sirloin steak, trimmed and diced, garlic clove, minced, chopped cilantro, cornstarch, cold water, wonton wrappers, fresh cilantro stem (optional)

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

beef stock or 2 quarts broth, diced carrot, diced celery, diced onion, olive oil, minced garlic, cooked pearl barley, oregano, basil, bay leaves, black pepper, salt , optional (to taste), beef , already cooked (ground, shredded or chopped), crushed tomatoes or 1 quart tomato juice

cooked bacon, chopped, red wine, beef broth, bay leaf, thyme, tomato paste, dijon mustard, minced garlic, black pepper, quick-cooking tapioca, olive oil, divided, mushrooms, quartered, celery salt, beef stew meat, fat trimmed, frozen pearl onions, thawed

beef mince (lean ground meat), garlic (minced ), spring onions (scallions very finely chopped), capers (finely chopped ), carrot (finely grated ), zucchini (finely grated ), egg, breadcrumbs (dried ), worcestershire sauce, soy sauce, sheets puff pastry (ours are about 23cm square pre-rolled), egg (lightly beaten for egg wash)

cooked rare roast beef , cut into 1/2-inch pieces (about 2 lb), frozen peas, thawed, boiling potato, cooked and cut into 1/2-inch pieces (about 4), onion, sliced thin, unsalted butter, garlic clove, minced, worcestershire sauce, bottled horseradish, heavy cream, unsalted butter, melted or 2 tbsp roast beef drippings, heated, eggs, salt, all-purpose flour, milk, egg white, at room temperature

broth , reserved corned beef cooking liquid, corned beef, cooked, shredded, potato, diced medium, onion, diced medium, head cabbage, diced medium, carrot, diced medium, cornstarch, cold water, heavy cream, fresh parsley, chopped, unsalted butter, beer (optional), salt and pepper

cooking oil, ground beef, chopped onion, cooking oil, chopped celery, sliced carrots, chopped cabbage, water, diced tomatoes , with juice, dried sweet basil leaves, chili powder, salt, pepper, sugar, worcestershire sauce, beef bouillon powder

roughly chopped boiled red-skinned potatoes, diced cooked corned beef, corned beef cooking liquid or chicken broth, yellow onion, grated, garlic, mashed with a fork, chopped fresh flat-leaf parsley, whole-grain mustard, dried thyme, nutmeg, freshly ground black pepper, unsalted butter, cold water, distilled white vinegar, kosher salt, eggs, copyright 2001 television food network , g.p. all rights reserved

roughly chopped boiled red-skinned potatoes, diced cooked corned beef, corned beef cooking liquid or chicken broth, yellow onion, grated, garlic, minced, chopped fresh flat-leaf parsley, whole-grain mustard, dried thyme, nutmeg, freshly ground black pepper, unsalted butter, cold water, distilled white vinegar, kosher salt, eggs

green peppers, diced, spanish onion, finely chopped, celery stalks, thinly sliced, sliced mushrooms, butter, all purpose flour, beef stock, cream cheese, sliced cooked roast beef, cooked fettuccine noodles, coarsely chopped, salt and pepper to taste

beef stew topped with black pepper biscuit crust ingredients, beef for stew, salt and freshly ground pepper to taste, canola oil, yellow onions, coarsely chopped, carrots, peeled and cut into 1-inch lengths, stalks celery, coarsely chopped, garlic, minced, beef stock - recipe below, dry red wine (optional), bouquet garni : 3 rosemary sprigs, 4 flat-leaf parsley sprigs, 1 bay leaf, 3 to 4 peppercorns, ingredients for biscuit crust, all-purpose flour, baking powder, sugar, heaping tbsp cracked pepper, salt, cold unsalted butter , cut into pieces, whole milk, unsalted butter, melted, minced fresh flat-leaf parsley for garnish (optional), preheat the oven to 350of., beef cubes dry with paper towels and sprinkle with salt and pepper., in a large dutch oven or flameproof casserole, heat 2 tbsp of the oil over medium-high heat. sear the beef cubes on all sides until nicely browned. don tsp move the meat too much in the pot; let it sear so that it develops a nice browned crust. transfer the beef cubes to a plate. pour off the oil from the pot., return the pot to medium heat and add the remaining 1 tbsp oil. add the onions, carrots, and celery and saute for about 3 minutes, or until the vegetables begin to soften. add the garlic and saute for 2 to 3 minutes., add the stock and wine and stir to scrape up the browned bits from the bottom of the pan. return meat and any accumulated juices to the pot., make a bouquet garni by tying the rosemary and parsley sprigs, bay leaf, and peppercorns in a square of cheesecloth. put the bouquet garni in the pot., cover the pot and braise in the oven for 2 hours and 15 minutes or until tender, stirring the stew several times., meanwhile , make the biscuit crust: in a medium bowl, whisk the flour, baking powder, sugar, cracked pepper, and salt together. using your fingertips, a fork, or a pastry cutter, work the butter into the dry ingredients until the mixture resembles coarse crumbs., add the milk all at once and stir just until the dough comes together in a mass., turn the dough out onto a lightly floured surface and knead 8 to 10 times, or just until cohesive. using a rolling pin or your hands, roll or pat the dough into a circle or oval about 1/4 inch thick., stew from the oven , uncover, and lay the dough on top. it will not fit perfectly or seal tightly. this is a rough topping. brush the dough with the melted butter., return the stew to the oven and cook, uncovered, for 12 to 15 minutes, or until the crust is golden brown., serve, remove the crust from the pan and set aside. serve the stew with the vegetables. cut the crust into pieces and top the meat with the crust. ladle sauce from the stew over the crust, meat, and vegetables. garnish with minced parsley, if desired., variation, serve in 6 individual onion soup crocks or similarly sized ovenproof dishes, put the meat into the crocks with the vegetables and sauce from the stew. increase the oven temperature to 425of., make the biscuit dough and roll it into a round about 1/2 inch thick. cut the dough into 6 rounds large enough to overlap the bowls by about 1/2 inch. lay the rounds over the crocks and crimp the edges to seal. brush with melted butter and set the crocks on a baking sheet. bake for 12 to 14 minutes, or until the crusts are golden brown.

beef , lean, flour, olive oil, green beans, mushrooms, carrots, chopped, wine, beef broth, sour cream, light

beef, ground , 90% lean meat / 10% fat, crumbles, onion, chopped, garlic cloves, minced, uncooked noodles , cooked according to package directions, oregano leaves, salt, pepper, shredded cheese - 2% milk reduced fat - mild cheddar