172028 mediterranean beef cooking light jan Recipes

chopped onion, sliced mushrooms, reduced-fat cream cheese (about 1/3 cup), low fat cottage cheese, low-fat sour cream, grated parmesan cheese, eggs, frozen chopped spinach, thawed, drained, and squeezed dry, cooked lasagna noodles, low-fat chunky pasta sauce with mushrooms, shredded part-skim mozzarella cheese, grated parmesan cheese, shredded sharp cheddar cheese

ground beef, cooked and drained, onion, chopped, diced tomato with jalapenos, refried black beans with lime juice, dark red kidney beans, rinsed and drained, corn, rinsed and drained, cumin, garlic, minced, red enchilada sauce (1 mild and 1 hot ), corn tortillas, mexican shredded cheese

cooked elbow macaroni , cooked 2/3 time the directions call for, butter , cut into pieces, grated sharp cheddar cheese, eggs, beaten, sour cream, condensed cheddar cheese soup, salt, whole milk, dry mustard, pepper

cooked chicken breast, chopped (boneless, skinless , 5 oz), red pepper, light mayonnaise, green onions, sliced, hydrated sun-dried tomato, chopped, cracker

lean ground beef, cooked and drained on paper towels, bacon, cooked and torn into bite size pieces (reserve 2 tbsp bacon fat), ramen noodles (broken into 3 sections), garlic cloves, minced, red onion, diced (about 1 1/4 cup), cabbage, chopped (about 8-10 cups), carrots , cut into thin 1 inch strips, red bell pepper, cut into bite size pieces, light soy sauce, bean sprouts (mung bean), light soy sauce , to taste, crushed red pepper flakes (about 1/2 to 1 tsp) (optional)

extra lean ground beef, cooked quinoa (see note ), chopped onion, grated carrot, grated zucchini, ketchup, chopped garlic, soy sauce, pepper, salt, dried oregano, dried thyme, egg

cooked chicken breasts, chopped, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, onion, chopped, garlic clove, minced, black pepper, condensed reduced-fat reduced-sodium cream of chicken soup, chopped green chilies, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, green onion, chopped

green bell peppers, red bell peppers, lean ground beef, cooked rice, cooled, eggs, minced medium red onion, tomato paste, maggi seasoning (without msg), dijon mustard, garlic powder, ground black pepper, sea salt, olive oil (split ), marinara sauce

biscuit batter (your favorite ), ground beef, cooked, monterey jack pepper cheese (or your favorite ), jalapeno, chopped (or more ), cilantro (to garnish )

lean ground beef cooked, white onion chopped, green bell pepper chopped, ground jalapeno pepper, soft bread crumbs, egg beaten, parsley, basil, salt, tomato sauce, tomatoes coarsely chopped, zucchini, shredded mozzarella cheese

white potatoes, thinly slice, but not too thin or too thick, cream of mushroom soup, ground beef, cooked & drained, chopped onions, shredded cheese, shredded cheese, sour cream, milk, seasoning salt, pepper, parsley

lean ground beef, cooked rice, cream of mushroom soup, bay leaf, celery seed to taste, salt, black pepper, red pepper or to taste, sliced mushrooms

heavy whipping cream, sour cream, prepared horseradish, grated lemon peel, salt, pepper, flour tortillas (6 inches), warmed, deli roast beef, cooked asparagus spears, drained

light rye flour or 2 cups whole wheat flour, all-purpose flour, double-acting baking powder, salt, baking soda, brown sugar, egg, beaten, buttermilk, oatmeal (large flakes )

beef round tip steaks (cut into bit size pieces), zucchini, bell pepper (green ), onion, tomatoes, mushrooms (your chioce), garlic (minced ), olive oil, lawrey herb and garlic marinade, bow tie pasta, salt and pepper

beef brisket (approximate weight), sea salt or 1 tsp kosher salt, fresh ground black pepper, oil , from sun-dried tomatoes, sweet red onions, thinly sliced, canned tomato puree, sun-dried tomato packed in oil, drained and chopped ,with the oil reserved, bay leaf, dried thyme, beef stock (if using canned broth, be careful when adding salt or use low-sodium stock), dry red wine, freshly ground tellicherry black pepper

fresh lemon juice, red wine vinegar, garlic cloves, finely chopped, chopped oregano, salt, pepper, olive oil, beef tri-tip roast

water (or use low-sodium chicken broth), potatoes, peeled and cubed, carrots, grated, onion, chopped, green bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped, minced fresh garlic, beef bouillon granules, salt (to taste, i use seasoned salt ), fresh ground black pepper, ground beef, cooked, light cream, divided, flour, american cheese, cubed (velveeta), sliced bacon, cooked and crumbled