8 mediterranean baked fish oil Recipes

olive oil, red onion, sliced, whole tomatoes, bay leaf, garlic clove, minced, dry white wine, lemon juice, orange juice, orange peel, grated, fennel seed, crushed, dried oregano, dried thyme, dried basil, fresh coarse ground black pepper, fish fillet (sole, flounder, sea perch)

firm white fish fillets, cod etc, olive oil, onion, chopped fine, anise seed, ground fine, garlic cloves, minced, diced tomatoes with juice, liquid reserved, kalamata olive, chopped, dill weed, basil, lemon pepper (not the kind with salt), white wine , if desired (optional)

leek, thinly sliced (white portion only ), garlic cloves, minced, olive oil, fresh basil leaves, orange roughy fillets, salt, tomatoes, sliced, sliced ripe olives, drained, lemon, pepper, fresh rosemary sprigs

sliced leeks (white portion only ), garlic cloves, minced, olive oil, fresh basil leaves, orange roughy fillets, salt, tomatoes, sliced, sliced ripe olives, drained, lemon, pepper, fresh rosemary sprigs

cod fish fillets (or haddock or talapia), flour, baking soda, dark beer, lemon juice, flour (extra for dredging), oil (costco mediterranean blend)

fresh baby artichokes, trimmed and quartered, tomatoes, coarsely chopped, lemon, sliced thin, black olives, fresh basil, fresh thyme, extra-virgin olive oil, fish fillets, about 6 oz each, kosher salt and freshly ground black pepper