Beer Battered Fish Recipe

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Ingredients:

Serving

4 cod fish fillets (or haddock or talapia)
1 cup flour
1 tsp baking soda
1 (8 fl oz) dark beer
2 tbsp lemon juice
1/2 cup flour (extra for dredging)
2 cups oil ( costco mediterranean blend)

Directions:

Heat oil using low-medium heat in medium pan.
Use extra flour to lightly but completely coat fish. Use a freezer bag and shake or put flour on plate and dredge.
Put flour, baking of soda, into bowl or large pan. Add the beer gradually, stop when you have a thick coating type of batter.
Whisk thoroughly until it is smooth and there are no lumps.
Add the lemon juice.
Take one fillet of fish at a time and holding it by the tail or thin end, swirl it around the batter until well coated - plunge into hot fat immediately.
As soon as it has crisped up and set, add your other fillets one at a time, taking out the first ones as they cook - about 6 to 10 minutes depending on the thickness, flipping half way through. Place onto a tray and keep warm in the oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1403.37 Kcal (5876 kJ)
Calories from fat	1084.81 Kcal
		% Daily Value*
Total Fat	120.53g	185%
Cholesterol	54.52mg	18%
Sodium	1917.52mg	80%
Potassium	392.48mg	8%
Total Carbs	56.73g	19%
Sugars	0.23g	1%
Dietary Fiber	6.21g	25%
Protein	24.5g	49%
Vitamin C	3mg	5%
Iron	3.5mg	20%
Calcium	176mg	18%

Amount Per 100 g
Calories	425.36 Kcal (1781 kJ)
Calories from fat	328.8 Kcal
		% Daily Value*
Total Fat	36.53g	185%
Cholesterol	16.52mg	18%
Sodium	581.2mg	80%
Potassium	118.96mg	8%
Total Carbs	17.19g	19%
Sugars	0.07g	1%
Dietary Fiber	1.88g	25%
Protein	7.43g	49%
Vitamin C	0.9mg	5%
Iron	1.1mg	20%
Calcium	53.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

37.3

Points
39

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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