154 mediterranean artichoke hearts olives Recipes

extra virgin olive oil, boneless skinless chicken breasts, patted dry, all-purpose flour, salt, fresh ground pepper, garlic powder, dried oregano, artichoke hearts, strained and cut in half (not marinated ), chickpeas, canned , rinse well, frozen chopped spinach, thawed and dried well, fresh lemon juice, salt and pepper, creamy prepared polenta , kept warm

hummus, baby spinach firmly packed and roughly chopped, roasted red peppers roughly chopped, marinated artichoke hearts drained and roughly chopped, plain lowfat or nonfat greek-style yogurt, sliced pitted black olives (such as kalamata), green onions thinly sliced, feta cheese crumbled

links sweet italian sausage (we like johnsonville), penne rigate, diced tomatoes with basil oregano and garlic (diced, del monte makes these), marinated artichoke hearts, black olives, sliced (or can use fresh ), butter, garlic cloves, minced, fresh asparagus, dried oregano (or to taste or can use fresh ), dried sweet basil leaves (or to taste or can use fresh ), parmesan cheese, fresh shaved

chicken breasts, onion, brown sugar, capers, kalamata olives, minced garlic, chopped artichoke hearts, chopped sundried tomatoes, fresh chopped tomato, red pepper flakes

uncooked elbow macaroni, white or chunk light tuna packed in water (6 1/2oz can), tomato seeded and chopped, green pepper chopped, kalamata olives pitted and sliced, onion chopped, marinated artichoke hearts (10 oz ) drained and sliced, fresh parsley chopped, zesty italian salad dressing, dijon mustard, salt, fresh ground pepper

eggplant, cubed, red bell pepper, cubed, zucchini, sliced, red onion, cut into wedges, garlic cloves, sliced, bay leaves, basil, rosemary, salt and pepper to taste, tb olive oil, marinated artichoke hearts, drained (reserving liquid)

chunk light tuna, drained well, artichoke hearts, drained and coarsely chopped, chopped red pepper, greek olive, coarsely chopped, red onion, minced, italian parsley, minced, basil, minced, garlic cloves, minced (1 tsp), dried oregano or 1 tbsp fresh oregano, mayonnaise, lemon juice, fresh ground black pepper

eggs, extra virgin olive oil, balsamic vinegar, butter, milk, marinated artichoke hearts (slice them up), roundtop mushrooms (sliced ), stalk asparagus (cut into discs, staying in the soft parts), sweet green pepper (cut into bite-sized pieces), freshly shredded parmesan cheese (you shred it)

boneless skinless chicken thighs, hot italian sausage, spaghetti sauce (with sliced olives), dry white wine, chicken broth, herbes de provence, bay leaves, garlic cloves, minced, button mushroom, whole, sliced baby portabella mushrooms, red pepper , cut into strips, green pepper , cut into strips, onion, cut into wedges, marinated artichoke hearts, drained and chopped

baguette or 1 bread, of choice, tapenade or 1/4 cup black olive paste, cream cheese, artichoke heart, roasted red pepper, tomato, sliced

saffron, crushed and steeped in 3 tsp. stock, broth -- either chicken broth , or half chicken, half clam juice, chopped peeled tomato (drained from can, amount to taste), spanish or hungarian paprika, turmeric (for color ), salt and pepper, spanish olive oil, chopped onion, minced garlic cloves, boneless chicken with skin, roasted peeled red pepper , cut into slices (or from jar), paella rice (matiz from whole foods) or other mediterranean rice, mussels (debearded and cleaned), ingredients : you could add shrimp, artichoke hearts, peas, spanish sliced chorizo, but adjust proportions so that rice is not overwhelmed.

ready-to-eat mediterranean-style salad, drained canned no-salt-added chickpeas (garbanzo beans), sliced lean deli ham , cut into 1/2-inch-wide strips (about 1/4 lb), quartered artichoke hearts, drained, red bell pepper, cut into rings, balsamic vinegar, water, olive oil, dried oregano, dijon mustard, pepper, grated nonfat parmesan cheese, chopped fresh parsley (optional)