8 meat chunky pasta Recipes

cooked chicken, cut into 3/4-inch chunks (use white dark chicken meat), chunky italian tomatoes with herbs, garlic cloves, chopped, onions, chopped or 3 tbsp dried onion flakes, chili flakes (use more or less depending how hot you like it) or 3 tbsp of your favorite hot sauce (the amount is up to your taste buds), parmesan cheese, grated, cooked pasta, your choice , cooked according to the instructions on the package

lean ground meat, onion, chopped, salt, pepper, whole wheat pasta, light cream cheese, cubed (1/4 block), chunky salsa (1/2 jar)

olive oil, onion, finely diced (any variety), garlic cloves, finely minced, carrot, peeled , halved lengthwise & sliced 1/4-inch thick, italian sausage or 4 oz turkey sausage, casings removed & crumbled, lean ground beef or 10 oz lean ground turkey, crushed tomatoes in puree, spaghetti sauce seasoning (lawry s original or lawry s extra rich & thick), spaghetti or 10 oz penne or 10 oz wagon-wheel pasta, frozen italian cut green beans, thawed & drained, mushrooms, parmesan cheese, grated (to garnish )

lasagna noodles, cooked, chunky pasta sauce with mushrooms, mixed vegetables , carrots, cauliflower and broccoli, textured vegetable protein (tvp), water, boiling, liquid beef bouillon, ground round (or other soy based ground beef replacement ), tomatoes, diced with italian spices, garlic cloves, minced, cottage cheese (i use fat free), grated parmesan cheese, frozen chopped spinach, eggs, mozzarella cheese, shredded

extra lean ground beef, spaghetti sauce (chunky tomato, basil & herb), jumbo pasta shells, low-fat ricotta cheese, low fat cottage cheese, frozen chopped spinach (thawed and strained ), portabella mushrooms (chopped or diced ), purple onion, finely chopped (to taste optional), fresh parsley (finely chopped ), fresh shredded parmesan cheese, shredded mozzarella cheese, balsamic vinaigrette, garlic powder, salt and pepper

penne pasta, salt, olive oil, chopped onions or 1 large onion, garlic cloves, chopped, italian seasoning (blend of dried basil , oregano, rosemary, thyme, marjoram, and savory), red pepper flakes, fresh thyme or 1 pinch dried thyme, salt, fresh ground black pepper, lean ground beef, fresh basil leaves, chopped or 1/2 tsp dried basil, canned chunky tomato sauce, sugar, chopped fresh parsley