28 meals beef rice Recipes

sliced soft beef, breadcrumbs (estimated amt, use as needed), adobo seasoning (with cumin, con cumin ), vegetable oil, uncooked white rice, a red pepper, diced, diced red onion, fresh cilantro (or 1 tsp dried ), vegetable oil, salt, vine-in plum tomatoes, seeded and diced (about 1 cup), diced jalapeno, diced red onion, yukon gold potatoes, vegetable oil, eggs, vegetable oil

vegetarian ground beef (i use morning star farms meal starters ), cooked brown rice, mixed vegetables (defrosted), burrito seasoning mix, salsa, light cream soup (anything), light shredded cheddar cheese

meat of your choice, chicken, hamburger, beef, pork, sausage, left over s., any vegetable from your cans such as corn , green beans, red beans , black beens, peas, carrots, spinich, or vegetables left over from other meals, tomotoe soup or crushed tomotoes, macaroni and cheese plus cheese packet, rice of roni or any other rice boxed product, cut up fresh onion, fresh minced garlic or powder if prefered only 1/2 tsp, seasonings, chili powder , oriental spices, italian spices, greek spices which spices will suit your taste buds.

unsalted butter, yellow sweet onions, cut into 1-inch dice (vidalia, maui, hermiston, etc.), sugar, ground grass fed beef (read recipe intro), egg, lightly beaten, stone ground mustard (standard yellow mustard or dijon will work), worcestershire sauce (soy sauce, braggs will work, too), garlic clove, minced (i used a small clove of garlic because the worcestershire sauce i like is roasted garlic flavored.), brown rice meal (read recipe intro), dried parsley (optional)

lean ground beef, chicken fat or 2 tsp beef fat or 2 tsp vegetable oil or 2 tsp fish oil, cooked rice, all-bran cereal, ground bone meal (or dicalcium phosphate), potassium chloride, vitamins (human adult vitamin-mineral tablet, *see note)