152 meal coconut Recipes

pitted dates (about 2 1/2 cups), water, cocoa powder, almond meal, unsweetened dried shredded coconut, nuts, chopped (pecans, walnuts)

almond meal, coconut sugar crystals or 2 tbsp other raw sugar, extra virgin coconut oil, melted, almond milk, soy-free dark chocolate bars, greek almond milk or 3 (6 oz) coconut milk yogurt, coconut sugar crystals or 1/3 cup other raw sugar, gluten-free flour or 1/3 cup rice flour, raspberries, powdered sugar , for dusting (optional)

amaranth flour, buckwheat flour, coconut flour, baking soda, ground cinnamon, ground ginger, ground nutmeg, salt, flax seed meal, water, agave nectar, canola oil, molasses, grated fresh ginger, lemon zest, or more to taste, boiling water

pitted medjool dates (about 6 to 8 dates), water, virgin coconut oil, honey, ground flax seeds, vanilla, almond butter, quinoa, almond meal flour (bob s red mill), baking soda, sea salt, chocolate chip (or cocao nibs)

unsalted butter, softened to room temperature, caster sugar (75 g), orange zest, finely grated, egg, ground almonds (almond meal /40 g), desiccated coconut (30 g), fine polenta (cornmeal or 40 g), baking powder (gluten-free if required), orange juice, freshly squeezed for best flavour, buttermilk, icing sugar , sifted (160 g or gluten-free if required), orange juice, freshly squeezed is best, orange zest, thin strips for decoration (optional)

old fashioned oats (3oz), quick oats (3 oz), almonds, chopped (2oz), sesame seeds, raw (.2oz), sunflower seeds, raw (2oz), flax seeds , meal (i used light), raisins, unsweetened coconut (1oz), ground cinnamon, salt, brown sugar, dark (3oz), vanilla powder, vegetable oil, honey, eggs (can sub 1/2 cup egg substitute)

butter, softened, granulated sugar, dutch process cocoa, eggs, vanilla extract, baking powder, salt, xanthan gum, potato starch, almond meal, sorghum flour, coconut flour, milk (moo, almond, soy, whatever), walnuts (or pecans or macadamias,etc), white chocolate chips

almond meal (or grind up whole almonds very fine in the food processor), salt, baking soda, baking powder, eggs, milk, applesauce, drops liquid stevia (i prefer the sweetleaf clear extract so far, it doesn tsp have as much of a bitter aftertaste as some ), vanilla extract, grapeseed oil (you could also use walnut oil or coconut oil or organic cold-pressed canola)

oat flour or 1 cup millet flour, coconut flour, almond meal, almond milk, sunflower seed butter, xanthan gum, honey, chocolate chips

flax seed meal, pumpkin seeds, unsweetened coconut (you may use sweet, but it isn tsp recommended), ground cinnamon, salt, honey (omit if you use sweet coconut) or 1/4 cup splenda granular (if your a low-carber), bananas (any size, depends on how much you like banana), unsweetened soymilk (not 100% necessary, you may use normal), baking powder