8 match fry Recipes

broccoli floret, sweet red pepper, seeded and cut in thin match-like strips, snow peas, trimmed, white onion , cut in thin match-like strips, shiitake mushrooms, stemmed and halved, vegetable oil, garlic clove, peeled and minced, shrimp, 41-50 count, peeled and deveined, napa cabbage, shredded, stir-fry sauce, oyster sauce, white pepper

cornflour, mirin or 1 tbsp dry sherry, sesame oil, reduced sodium soy sauce, rump steak or 400 g porterhouse steaks or 400 g sirloin steaks, trimmed of fat and thinly sliced, peanut oil or 1 tbsp sunflower oil, onion, chopped, garlic clove, crushed, fresh ginger, finely chopped, broccoli florets (fresh or frozen ) or 200 g snow peas or 1/2 bunch bok choy or 200 g chinese broccoli or 200 g other asian greens (mix or match the greens), green beans (fresh or frozen ), water

chicken, cut up, onion, sliced, sea salt , to taste, water, white basmati rice, onion, thinly sliced, butter, ground cardamom, ground cumin, fresh ground black pepper , to taste, healthy pinch saffron , soaked in 1 tbsp broth, carrot , cut into match sticks, dark raisin, chopped pistachios (optional, toasted in a dry frying pan ), blanched slivered almond (optional, toasted in a dry frying pan )

vegetable oil or 3 tbsp peanut oil, gingerroot, peeled and finely chopped, garlic cloves, finely chopped, broccoli floret, snow peas, carrot, peeled and cut in match sticks, green pepper , deseeded and cut in strips, red pepper , deseeded and cut in strips, soy sauce, hoisin sauce, sugar, salt, fresh ground black pepper, scallions, trimmed and shredded (to garnish ), white pepper

onion, sliced, salt , to taste, chicken, cubes, rice, oil, ground cardamom, ground cumin, fresh ground black pepper , to taste, carrot , cut into match sticks, dark raisin, chopped pistachios (optional, toasted in a dry frying pan ), blanched slivered almond (optional, toasted in a dry frying pan )

kraft zesty italian dressing (more if desired), soy sauce, minced garlic, boneless chicken breasts or 1 lb boneless sirloin steaks or 1 lb boneless pork chop, cut into strips, olive oil, red bell pepper, sliced into strips, yellow bell pepper, sliced into strips, green onion, chopped