153 massaged sequeira Recipes

kale, stalks removed and discarded, leaves thinly sliced (aarti says black kale is especially good but i just used regular), lemon, juiced, extra-virgin olive oil, plus extra for drizzling, kosher salt (i used about 1/2 tsp), honey, fresh ground black pepper, mango, diced small (about 1 cup), toasted pumpkin seeds (the recipe says, small handful toasted pepitas but i couldn tsp find them so used toasted sunflower se)

almond oil, avocado oil, drops rosemary essential oils, sea salt or 1 tbsp epsom salts, drops lavendar essential oils or 3 -4 drops rosemary essential oils, sea salt or 1 tbsp epsom salts, bicarbonate of soda, drops rosemary essential oils, mustard powder (optional)

grapeseed oil, drops of orange blossom essential/fragrance oil, drops lemongrass essential/fragrance oil, drops neroli essential/fragrance oil

sweet almond oil, molecules in this oil make it a heavier oil best suited for heavy massage or for a very moisturizing cream or salve. sweet almond oil contains vitamins a, b1, b2 and b6 and a small amount of e. protects and nourishes the skin., apricot kernel oil, light weight oil suitable for massage. use in cream and lotion recipes. good for all skins, especially prematurely aged, sensitive, inflamed and dry. contains minerals and vitamins., avocado oil, heavy weight oil suitable for massage. use up to 1-fourth to a cream or salve base. contains vitamins a, b, and d and is rich in lecithin. penetrates the upper layers of the skin. has beneficial effect on dry skin and wrinkles., grapeseed oil, light weight oil suitable for light massage and is water-dispersible in the bath. contains vitamins, minerals and protein. good all around oil. grapeseed oil is not suitable for creams or lotions., hazelnut oil, oil suitable for light massage. perfect for base oil for creams. hazelnut oil is said to penetrate the top layer of the skin slightly, being beneficial for oily or combinations skins and effective on acne. it is stimulating to the circulation and also has astringent properties. contains oleic acid and a small proportion of linoleic acid., jojoba , refined colorless, jojoba is not an oil , but a liquid wax; excellent choice for many aromatherapy uses. most often used as the carrier oil of choice to use with essential oils. a must in all your cream and lotion recipes. it is very stable, having extremely good keeping qualities. useful oil in cases of acne., jojoba, golden organic, choose this jojoba for heavier creams, soap making and when you want extra moisturizing. less refined, it retains more vitamins and minerals than the refined. not quite as stable. jojoba contains myristic acid, which has anti-inflammatory properties., kukui nut oil, light to medium weight oil. new on the scene , this oil is wonderful for mature, aging skin. has a slight odor, which can be overcome by adding essential oils. not offensive. kukui nut oil is readily absorbed into the skin and leaves the skin soft and very moisturized. an excellent oil to add to your cream and lotion formulas., macadamia nut oil, oil suitable for massage. it is highly emollient and a good addition to your cream formulas. very nice feel to the oil when applied to the skin., olive oil, heavy weight oil suitable for massage. wonderful for salves, olive oil is emollient, soothing to inflamed skin. use regular, not extra virgin, unless the odor is not objectionable., sunflower nut oil, very light weight oil-perfect choice for bath oils. also excellent in lotions, as this oil is most readily absorbed into the skin. not suitable for massage due to absorption rate., essential oil blends for the bath and massage, lavender, lavender is calming as well as uplifting and can be safely used with children. it s sweet floral-herbaceous scent and balsamic-woody undertone may help to unwind at the end of a stressful day., lavender/rose geranium, two parts lavender to 1 part rose geranium. this recipe is meant to help calm your mind and lift your spirits. rose geranium has a rosy sweet scent and may be anti depressant and uplifting., eucalyptus blend, four parts eucalyptus 70/75 and 1 part tangerine essential oils. will help relieve cold symptoms, especially in the bath. add to a carrier oil/oils for muscular aches and pains. warming to the skin. fragrance is fresh and pungent., morning energizer, two parts lemon , 1 part rosemary, two parts tangerine. energize with this refreshing blend. a wonderful morning wake-up and summertime refresher.

coconut rum , such as malibu, optional, spiced rum (around 80 proof), vanilla or coconut ice cream, unsalted butter, light brown sugar, kosher salt, cinnamon stick, green cardamom pod, crushed, firm bananas (slightly unripe is best), peeled, sliced in half lengthwise and then again across the middle, toasted coconut flakes, for sprinkling , optional, coarse sea salt, for sprinkling

standing beef rib roast, dry red wine, chopped onion, lemon juice, worcestershire sauce, dried rosemary, dried marjoram, garlic powder, water, lemon pepper, sweet paprika (or papa reeka if you re an emeril fan), garlic salt or 1 1/2 tsp garlic powder, dried rosemary, cayenne pepper

mustard seeds, almond oil, fresh ginger, drops sandalwood essential oils

olive oil or 10 tsp grapeseed oil, drops sandalwood essential oils or 6 drops fragrance oil, drops cedarwood essential oils or 4 drops fragrance oil, drops bergamot essential oils or 4 drops fragrance oil

grapeseed oil, drops rosemary essential oils, drops eucalyptus essential oils, drops peppermint oil

turkey, olive oil, salt, thyme, sage, lemon juice, minced garlic cloves, lemon zest, pepper

olive oil, drops chamomile essential oils, drops birch essential oils, drops lavender oil, drops ginger essential oils, drops rosemary essential oils

almond sweet oil, wheat germ oil, calendula infused olive extra virgin olive oil

warm salt water , as required, drops of rosemary essential oils, drops clove oil, sesame oil , as required

grapeseed oil, drops cardamom essential oils, drop orange blossom essential oil, drops ginger essential oils, drops jasmine oil

extra virgin olive oil, drops ginger essential oils, drops jasmine essential oils, drops orange essential oils

carrier oil, rosehip seed oil, drops patchouli essential oil, drops lemongrass essential oil, drops vanilla fragrance oil