160 massaged aarti sequeira Recipes

kale, stalks removed and discarded, leaves thinly sliced (aarti says black kale is especially good but i just used regular), lemon, juiced, extra-virgin olive oil, plus extra for drizzling, kosher salt (i used about 1/2 tsp), honey, fresh ground black pepper, mango, diced small (about 1 cup), toasted pumpkin seeds (the recipe says, small handful toasted pepitas but i couldn tsp find them so used toasted sunflower se)

quinoa, rinsed (red or white ), fresh lemon juice, extra-virgin olive oil, salt, pepper, tspsp ground nutmeg , i used less about 1/4 tsp, fresh flat-leaf parsley, finely chopped (about 4 cups), chopped fresh mint leaves, tomatoes, quartered, english cucumber, diced, roasted red peppers, slices finely chopped

boneless, skinless chicken breasts, tandoori marinade, recipe follows, divided, vegetable oil, honey, mixed salad greens, olive oil , to taste, lemon juice , to taste, kosher salt and freshly ground black pepper, to taste, chiles de arbol, fenugreek seeds, coriander seeds, seeds from 4 green cardamom pods, seeds from 1 black cardamom pod, paprika, ground cinnamon, garlic, fresh ginger, peeled, plain yogurt (recommended: full fat ), peanut oil, juice of 2 limes, kosher salt and freshly ground black pepper

green cardamom pods, shelled , husks discarded (about 2 tbsp of seeds), black cardamom pods, shelled , husks discarded (about 1 tbsp of seeds), optional, cinnamon sticks (if you have the kind you get at indian stores, it s about 3 tbsp of bark bits)

coconut rum , such as malibu, optional, spiced rum (around 80 proof), vanilla or coconut ice cream, unsalted butter, light brown sugar, kosher salt, cinnamon stick, green cardamom pod, crushed, firm bananas (slightly unripe is best), peeled, sliced in half lengthwise and then again across the middle, toasted coconut flakes, for sprinkling , optional, coarse sea salt, for sprinkling

sweet almond oil, molecules in this oil make it a heavier oil best suited for heavy massage or for a very moisturizing cream or salve. sweet almond oil contains vitamins a, b1, b2 and b6 and a small amount of e. protects and nourishes the skin., apricot kernel oil, light weight oil suitable for massage. use in cream and lotion recipes. good for all skins, especially prematurely aged, sensitive, inflamed and dry. contains minerals and vitamins., avocado oil, heavy weight oil suitable for massage. use up to 1-fourth to a cream or salve base. contains vitamins a, b, and d and is rich in lecithin. penetrates the upper layers of the skin. has beneficial effect on dry skin and wrinkles., grapeseed oil, light weight oil suitable for light massage and is water-dispersible in the bath. contains vitamins, minerals and protein. good all around oil. grapeseed oil is not suitable for creams or lotions., hazelnut oil, oil suitable for light massage. perfect for base oil for creams. hazelnut oil is said to penetrate the top layer of the skin slightly, being beneficial for oily or combinations skins and effective on acne. it is stimulating to the circulation and also has astringent properties. contains oleic acid and a small proportion of linoleic acid., jojoba , refined colorless, jojoba is not an oil , but a liquid wax; excellent choice for many aromatherapy uses. most often used as the carrier oil of choice to use with essential oils. a must in all your cream and lotion recipes. it is very stable, having extremely good keeping qualities. useful oil in cases of acne., jojoba, golden organic, choose this jojoba for heavier creams, soap making and when you want extra moisturizing. less refined, it retains more vitamins and minerals than the refined. not quite as stable. jojoba contains myristic acid, which has anti-inflammatory properties., kukui nut oil, light to medium weight oil. new on the scene , this oil is wonderful for mature, aging skin. has a slight odor, which can be overcome by adding essential oils. not offensive. kukui nut oil is readily absorbed into the skin and leaves the skin soft and very moisturized. an excellent oil to add to your cream and lotion formulas., macadamia nut oil, oil suitable for massage. it is highly emollient and a good addition to your cream formulas. very nice feel to the oil when applied to the skin., olive oil, heavy weight oil suitable for massage. wonderful for salves, olive oil is emollient, soothing to inflamed skin. use regular, not extra virgin, unless the odor is not objectionable., sunflower nut oil, very light weight oil-perfect choice for bath oils. also excellent in lotions, as this oil is most readily absorbed into the skin. not suitable for massage due to absorption rate., essential oil blends for the bath and massage, lavender, lavender is calming as well as uplifting and can be safely used with children. it s sweet floral-herbaceous scent and balsamic-woody undertone may help to unwind at the end of a stressful day., lavender/rose geranium, two parts lavender to 1 part rose geranium. this recipe is meant to help calm your mind and lift your spirits. rose geranium has a rosy sweet scent and may be anti depressant and uplifting., eucalyptus blend, four parts eucalyptus 70/75 and 1 part tangerine essential oils. will help relieve cold symptoms, especially in the bath. add to a carrier oil/oils for muscular aches and pains. warming to the skin. fragrance is fresh and pungent., morning energizer, two parts lemon , 1 part rosemary, two parts tangerine. energize with this refreshing blend. a wonderful morning wake-up and summertime refresher.

masoor dal red lentil , picked through for stones, water, onion, diced, garlic, thinly sliced, gingerroot, peeled and minced, tomatoes, diced, serrano chile, sliced in 1/2 (optional), cumin seed, black mustard seeds, generous 1/2 tsp turmeric powder, paprika, vegetable oil, handful chopped fresh cilantro leaves

russet potato, water, salt, bay leaves, coriander seeds, black peppercorns, red chili flakes, boneless, skinless chicken breast, mango, peeled, pitted and finely diced, juice of 1/2 lime, chipotle sauce, cumin seeds, big handful cilantro leaves, minced, salt and freshly ground black pepper, puff pastry, thawed, egg, water, mint leaves, cilantro leaves and soft stems, fresh ginger, chopped, lime, juiced , plus more to taste, water, salt and freshly ground black pepper, vegetable oil or olive oil, brown mustard seeds, all-purpose flour, buttermilk, vegetable/ canola oil, big pinch salt, ajwain seeds , optional

sugar, distilled white vinegar, kosher salt, shredded carrots (10 oz), soy sauce (i use gluten-free low-sodium tamari), fish sauce, sugar, five-spice powder, garam masala, store-bought or homemade , recipe follows, freshly ground black pepper, garlic, crushed, shallot, minced (about 3 tbsp), thick) boneless center-cut pork loin chops, flour tortillas (gluten-free alternative: brown rice tortillas, or use small corn ones and make these as tacos!), mayonnaise , as needed, english cucumber , sliced thinly on the bias, fresh cilantro, fresh mint, fresno chiles , or jalapeno peppers, sliced thinly, limes, each cut into 4 wedges, green cardamom pods, shelled , husks discarded (about 2 tbsp of seeds), black cardamom pods, shelled , husks discarded (about 1 tbsp of seeds), optional, cinnamon sticks (if you have the kind you get at indian stores, it s about 3 tbsp of bark bits)

heavy cream, chilled, chocolate-filled vanilla wafer cookies , such as pepperidge farm milano or for a gluten-free alternative, i like gluten-free ladyfingers), ground espresso beans for 4-oz brewed espresso or 1 tbsp instant espresso powder, green cardamom pods, crushed, vanilla ice cream, a little dark chocolate for grating over top

coriander seeds, cumin seeds, garlic, peeled and crushed, thick slice) of ginger, peeled and roughly chopped, ground beef, handful fresh cilantro, minced (about 2 tbsp), plus 2 tablespoons for sauce, store-bought or homemade garam masala , recipe follows, baking soda, kosher salt and freshly ground black pepper, dried cherries, finely chopped, toasted cashews, chopped, grapeseed or canola oil, plain yogurt, lime, juiced, cinnamon sticks (if you have the kind you get at indian stores, it s about 3 tbsp of bark bits), green cardamom pods, shelled , husks discarded (about 2 tbsp of seeds), black cardamom pods, shelled , husks discarded (about 1 tbsp of seeds), optional

canola oil, beef brisket , trimmed of excess fat and silver skin, kosher salt and freshly ground black pepper, cinnamon, green cardamom pods, crushed, white onions, sliced 1/2-inch thick (about 3 medium), ginger-garlic paste , recipe follows, dark brown sugar, lager beer (recommended : sapporo), beef or chicken broth, apple cider vinegar, garlic, fresh ginger, canola oil

butter, at room temperature, sugar, flour (i use a gluten-free all-purpose ), kosher salt, grated fresh ginger, store-bought or homemade garam masala , recipe follows, eggs, milk, heavy cream, vanilla extract, fresh blackberries (or any berry!), powdered sugar , for dusting, cream , optional, cinnamon sticks (if you have the kind you get at indian stores, it s about 3 tbsp of bark bits), green cardamom pods, shelled , husks discarded (about 2 tbsp of seeds), black cardamom pods, shelled , husks discarded (about 1 tbsp of seeds), optional

basmati rice (recommended : tilda), canola oil, unsalted butter, cumin seeds, asfoetida powder (hing) - optional, but recommended, white onion, finely diced, green cardamom pods, crushed, cinnamon stick, whole fresno chile, minced (depending on how hot you like things), black-eyed peas, drained and rinsed, scant 2 cups hot water, salt, minced fresh cilantro

thick-sliced bacon, ground cumin, ground coriander, minced fresh garlic, prepared mayonnaise, big handful fresh mint leaves, kosher salt and freshly ground black pepper, country white bread, english cucumber, sliced 1/4-inch thick, head iceberg lettuce, sliced thin

fresh mint, whole pickled jalapeno, stem removed, jalapeno pickling juice, worcestershire sauce, ground turmeric, paprika, garam masala, salt and freshly ground black pepper, lime juice, lemon juice, tomato juice, vodka, blue cheese-stuffed olives , pickled asparagus, and pickled jalapenos, for garnish, lime and lemon wedges, for garnish

vegetable oil, minced peeled ginger, garlic, minced, serrano chile pepper, seeded and minced, garam masala, paprika, tomato sauce, vegetable oil, handful (about 1/4 cup) raisins, handful (about 1/4 cup) shelled pistachios, cumin seeds, white onion, finely diced, red bell pepper, seeded and finely diced, serrano chile pepper (don tsp chop it unless you like things spicy!), kosher salt, ground turkey, honey, half-and-half, handful fresh cilantro (soft stems included), sesame buns

fennel seeds, coriander seeds, lightly crushed, cumin seeds, garlic, cardamom, crushed, cinnamon, bay leaves, red onion, cut into wedges, tomato, diced, leg of lamb, about 3 lb, bone removed , lamb cut into 1-inch chunks, vegetable oil, red onion, finely diced, caraway seeds, basmati rice , washed several times and left to soak for 30 minutes, drained, toasted unsalted cashews, chopped, raisins, special equipment : large square of cheesecloth