58 mashed sweet potatoes free Recipes

  • Heavenly Sweet Potato Pie
    sweet potatoes, cooked and mashed, skim milk and
    4 More
    sweet potatoes, cooked and mashed, skim milk, sugar-free maple syrup, vanilla, nutmeg, egg substitute
    1 hour 15 min, 6 ingredients
  • Speckled Sweet Potato Mash
    sweet potatoes, peeled and
    8 More
    sweet potatoes, peeled, red bell pepper, halved and deseeded, green chili pepper , deseeded and chopped, garlic cloves, peeled, olive oil, fat free cream cheese, nonfat milk, chopped coriander leaves, salt & freshly ground black pepper
    35 min, 9 ingredients
  • Sweet Potato-Pecan Pancakes
    all-purpose flour, chopped pecans, toasted and divided and
    9 More
    all-purpose flour, chopped pecans, toasted and divided, baking powder, pumpkin-pie spice, salt, fat-free milk, dark brown sugar, vegetable oil, vanilla extract, eggs, lightly beaten, sweet potatoes or yams, drained and mashed (about 3/4 cup)
    11 ingredients
  • Sweet Potato and Pecan Flapjacks
    all-purpose flour (about 5 1/2 oz) and
    13 More
    all-purpose flour (about 5 1/2 oz), chopped pecans, toasted, yellow cornmeal, baking powder, salt, ground cinnamon, fat-free milk, mashed cooked sweet potato, brown sugar, canola oil, vanilla extract, egg yolks, egg whites, lightly beaten
    14 ingredients
  • Sweet Potato Bundt Cake with Creamy Orange Glaze Sweet Potato Bundt Cake with Creamy Orange Glaze
    flour, fat-free milk, vegetable oil, vanilla extract, eggs and
    14 More
    flour, fat-free milk, vegetable oil, vanilla extract, eggs, sweet potatoes, drained and mashed (about 2 cups), all-purpose flour, granulated sugar, brown sugar, baking soda, salt, ground ginger, ground nutmeg, ground cinnamon, powdered sugar, less-fat cream cheese, softened, grated orange rind, fresh orange juice, fat-free milk
    20 ingredients
  • Smoked Paprika Sweet Potatoes (Puree or Mashed) Smoked Paprika Sweet Potatoes (Puree or Mashed)
    sweet potatoes or 4 lbs orange yams and
    5 More
    sweet potatoes or 4 lbs orange yams, fat free cream (or condensed milk, or real cream), butter, smoked paprika (sweet or hot is fine ), cayenne (use less if using chili flakes) or 1/2 tsp chili flakes (use less if using chili flakes), black pepper
    1 hour 20 min, 6 ingredients
  • Sweet Potato Pie Sweet Potato Pie
    all-purpose flour, granulated sugar, salt and
    14 More
    all-purpose flour, granulated sugar, salt, chilled butter, cut into small pieces, ice water, mashed cooked sweet potatoes, evaporated fat-free milk, light brown sugar, all-purpose flour, egg white, low-fat milk, butter, melted, vanilla extract, ground cinnamon, ground nutmeg, salt
    17 ingredients
  • Sweet Potato Biscuits Sweet Potato Biscuits
    all-purpose flour, yellow cornmeal, baking powder, salt and
    4 More
    all-purpose flour, yellow cornmeal, baking powder, salt, chilled butter or stick margarine, cut into small pieces, mashed cooked sweet potato, fat-free milk, honey
    8 ingredients
  • Classic Sweet Potato Pie Classic Sweet Potato Pie
    unbaked cream cheese piecrust and
    11 More
    unbaked cream cheese piecrust, mashed cooked sweet potato (about 1 1/4 lb), evaporated fat-free milk, sugar, vanilla extract, grated lemon rind, ground cinnamon, salt, ground nutmeg, eggs, ground cinnamon (optional)
    12 ingredients
  • Sweet Potato Streusel Tarts Sweet Potato Streusel Tarts
    all-purpose flour, granulated sugar, salt and
    15 More
    all-purpose flour, granulated sugar, salt, chilled butter, cut into small pieces, vegetable shortening, ice water, maple syrup, brown sugar, ground cinnamon, ground allspice, salt, egg, mashed cooked sweet potatoes, evaporated fat-free milk, chopped hazelnuts, brown sugar, chilled butter, cut into small pieces
    18 ingredients
  • Pecan-Crusted Sweet Potato Pie Pecan-Crusted Sweet Potato Pie
    unbaked cream cheese piecrust and
    13 More
    unbaked cream cheese piecrust, mashed cooked sweet potato (about 3/4 lb), dark brown sugar, evaporated fat-free milk, pumpkin-pie spice, salt, egg, dark brown sugar, light-colored corn syrup, vanilla extract, ground cinnamon, salt, egg, chopped pecans
    14 ingredients
  • Sweet Potato and Pecan Flapjacks Sweet Potato and Pecan Flapjacks
    all-purpose flour (about 1 1/4 cups) and
    13 More
    all-purpose flour (about 1 1/4 cups), chopped pecans, toasted, yellow cornmeal, baking powder, salt, ground cinnamon, fat-free milk, mashed cooked sweet potato, brown sugar, canola oil, vanilla extract, egg yolks, egg whites, lightly beaten
    14 ingredients
  • Sweet Potato Crumble Topped Muffins Sweet Potato Crumble Topped Muffins
    flour, margarine, sugar, cinnamon and
    17 More
    flour, margarine, sugar, cinnamon, smart start cereal or 1 cup other flaked cereal, mashed cooked sweet potato (i totally used the canned), unsweetened applesauce, sugar-free maple syrup or 1/4 cup maple syrup, oil, vanilla (optional), whole wheat pastry flour, unbleached all-purpose flour, sugar, baking powder, baking soda, salt, allspice, nutmeg, cinnamon, soymilk (or more )
    26 min, 21 ingredients
  • Sweet Potato Pie *diabetic Friendly* Sweet Potato Pie *diabetic Friendly*
    margarine, sugar, salt, egg yolk, fresh lemon juice and
    6 More
    margarine, sugar, salt, egg yolk, fresh lemon juice, grated lemon zest, ground cinnamon, sweet potatoes, cooked, peeled, and mashed (1-1/2 lb total ), fat-free evaporated milk, egg whites, prepared 9 inch pie shell, unbaked
    1 hour , 11 ingredients
  • Low Sugar Sweet Potato Pie Low Sugar Sweet Potato Pie
    margarine, softened, splenda brown sugar, pkt. splenda and
    9 More
    margarine, softened, splenda brown sugar, pkt. splenda, ground cinnamon, ground ginger, salt, ground allspice, egg yolks, mashed cooked sweet potato (or 1 large sweet potato), skim fat free milk, egg whites, unbaked pie shell
    45 min, 12 ingredients
  • Whole Wheat Sweet Potato Waffles Whole Wheat Sweet Potato Waffles
    white whole wheat flour, unbleached cane sugar and
    9 More
    white whole wheat flour, unbleached cane sugar, aluminum free baking powder, kosher salt, cinnamon, milk, sour cream, sweet potato, mashed baked, unsalted butter, melted, eggs, at room temperature, pecans, finely chopped (optional)
    45 min, 11 ingredients
  • Haitian Sweet Potato Pudding Cake (Emeril Lagasse) Haitian Sweet Potato Pudding Cake (Emeril Lagasse)
    melted butter, grated fresh ginger, grated fresh coconut and
    15 More
    melted butter, grated fresh ginger, grated fresh coconut, white sweet potato,* peeled and finely grated on a box grater, ripe banana, peeled and mashed, light brown sugar, raisins, salt, vanilla extract, freshly ground nutmeg, ground cinnamon, grated lime zest, whole milk, heavy cream, unsweetened coconut milk, cream , for serving, note : white sweet potatoes are traditional for this dish. you can often find them in ethnic markets in large urban cities, but if not, feel free to substitute the more common orange sweet potatoes that we have here in the u.s.
    2 hour 20 min, 18 ingredients
  • Bfl Mashed Sweet Potatoes Bfl Mashed Sweet Potatoes
    applesauce, unsweetened and
    4 More
    applesauce, unsweetened, maple groves farm sugar free syrup, ground cinnamon, ground nutmeg, pecans, chopped , optional
    6 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top